Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary Agility ladder drills Secondary Metcon (4 Rounds for reps) 5 sets: :30 ME AB calories :30 rest :30 ME reverse lunges (holding a bulgarian bag) :30 rest :30 ME ab-mat sit-ups :30 rest :30 ME bar dips :30 rest*Notes: work at an uncomfortable but sustainable pace Read more about Wednesday 11/30/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Shoulder Press (x 3-5 @ 20X2) Cycle through for 15 minutes: A. Shoulder press (from the ground) x 3-5 @ 20X2 B. Pull-ups x 6-8 C. Wrist folds x 5 *Notes: Wrist folds: depending on strength and mobility, try placing more body weight onto the wrists, Read more about Tuesday 11/29/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Back Squat (x 4-6 @ 31X1) Cycle through for 20 minutes: A. Back squats x 4-6 @ 31X1 B. Hamstring curls x 6-8 + SLOW negative C. DB snatch x 2-4 alternating reps (finding working weight) *Notes: 3 second descent, 1 second hold in the bottom, Read more about Monday 11/28/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (4 Rounds for reps) Perform with a partner: 6 minute clock: 200m partner keg carry buy-in Max reps of: KBS 6 minute clock: Behemoth lap Max reps of: Assault bike calories 6 minute clock: 200m partner keg carry buy-in Max reps of: burpees to a Read more about Friday 11/25/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Take 15 minutes to cycle through the strength components A. DB press x 4-6 + DB rows (from hinged position) x 4-6 B. Kip swings x 10 C. Power clean x 2-3 singles (building) *Notes: Use this time to get some good strength work in but Read more about Wednesday 11/23/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary EMOM for 12: Minute 1: Broad jumps x 2-3 (for max distance) Minute 2: TGU x 1/arm Minute 3: Strict pull-ups x 4-6 *Notes: Complete the desired amount of reps in the minute and rest the remaining. DO NOT treat this like a conditioning session but Read more about Tuesday 11/22/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Split jerk foot work drills: 1x w/ PVC: Jerk dip squats x 5 Push press x 5 Jump to land x 5 Front squat + jerk 1x w/ barbell: Jerk dip squats x 5 Push press x 5 Jump to land x 5 Front squat + Read more about Monday 11/21/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (6 Rounds for reps) 2 sets: Max reps in 2 minutes: 10 bar facing burpees Max power cleans (185/115) Rest 2 minutes Max reps in 2 minutes: 10 front squats (185/115) Max double unders Rest 2 minutes Max rounds and reps in 2: Assault bike Read more about Friday 11/18/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warm Up or Mobility 2. Game of Choice or Dynamic Lengths 3. 2-3 Rounds of: – 10 Back Extensions – 10 Hard Slamballs – 10 Ring Rows Metcon (AMRAP – Rounds and Reps) Individually or in teams of 2: Complete as many Read more about Thursday 11/17/2016[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary RDL (x 4-6 @ 3111) Cycle through the strength components for 20 minutes A. Barbell RDL x 4-6 @ 3111 B. Push-ups x 10-12 C. Wtd pass throughs x 5 Rest as much as needed to increase difficulty of movements/loading for the next set *Notes: start Read more about Wednesday 11/16/16[…]