Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
Meet Our Coaches
Head Coach & Oly Expert
Coach & Lifestyle Guru
Coach & Gymnasty Specialist
Coach & Resident APE
Book your INTRO session today!
Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary Strict muscle up skill work: Week 7 W/ a partner: 1. Review false grip holds 2. Review ring suspension hold 1 x 15 3. Skill transfer progression #1-3 (depending on where ability level is at) Secondary Metcon (No Measure) 15 minutes of work: Partner 1: Assault[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (Time) For time: 4x (14:00 cap): 7 deadlifts (275/185) 16/12 push-ups 25 WBS*Notes: Weight on the deadlifts should feel around a 4-5/10. Try to use double overhand grip. Reps should be done unbroken as well Accessory Work Pull-ups (1 x ME) 1x: A. Pull-ups x[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Shoulder Press (4 minutes of work) A. Work for 4 minutes on the barbell skill of: Power clean + shoulder press B: Push Press (4 minutes of work) B. Work for 4 minutes on the barbell skill of: Power clean + push press C: Push[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (No Measure) EMOM for 8 minutes: Sprint 30 feet + back pedal 30 feet + sprint 60 feet*Notes: start each shuttle run lying on the ground in the bottom of a push-up. You will finish each sprint on the opposite end of the rig. Just[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Agility Work (No Measure) Agility ladder, agility drills or plyometrics of coaches choice B: “Behemoth Lap” (Time) 4 sets: Behemoth lap Rest 1:2 *Notes: these are hard efforts. Think like strength work, uncomfortable, 7-9/10. Rest 2x the time it takes you to run one. For[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warmup/Mobility 2. Dynamic Lengths or Game of Choice Floor Press (5×8-10) Metcon (Time) Accumulate 50 Ring rows in as few sets as possible. Rest as needed between sets. Score will be the number of times you break. 4 breaks = 0:04 Lvl[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Strict muscle up skill work: Week 6 W/ a partner: 1. Review false grip holds 1 x 15 seconds/person *Notes: Level 1: isometric hold Level 2: work on extending the arms 2. Review ring suspension hold 1 x 15 seconds/person (Must have at least 1 full[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Box jumps (4 x 3) Max height box jumps. Measure your inches as weight for today4 sets: A. TOUGH box jump x 3 B. Pull-ups x 5 *Notes: Over the course of 4 sets, build to a tough load for whatever rep scheme is listed[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Front Squat (5 x 2) 5 sets: A. Front squats x 2 B. Single arm DB press x 4-5/side *Notes: use the warm-up progression of 5/4/3/2/1 to get to your working load for the workout. Work as heavy as quality mechanics will allow. Working sets[…]