Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up 20 minutes of rowing practice: -Foot position and exiting the foot straps -Understanding the stroke: catch, drive, finish, recovery The catch + the drive The finish + the recovery The full stroke Primary Thruster (x 4-6) Take 20 minutes to cycle through the following strength components: Read more about Monday 02/20/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up 1x through: Dip squats x 5 Jump to land x 5 Push press x 5 BTN split jerk x 5 Front squat + jerk x 5 Primary Front squat + jerk (x 1+1) Take 15 minutes to work on the barbell skill below: Front squat + Read more about Friday 02/17/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warm up or Mobility 2. Dynamic Length or game of choice 3. 2-3 rounds of: – 2-3x TGU/arm (KB bottom up) – 5-10x Side Planks + Reach/side – 8-10 Deck Squats (Pistols) Metcon (AMRAP – Rounds and Reps) With a partner – Read more about Thursday 2/16/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary RDL (x 4-6 @ 3111) Take 20 minutes to cycle through the following strength components: A. RDL x 4-6 @ 3111 B. Front rack squats x 4-6 C. Seated muscle up progression x 1-4 Rest as needed between movements Front Squat (x 4-6) *Notes: Front rack Read more about Wednesday 02/15/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (3 Rounds for reps) AMRAP in 4: AB calories x 8 DB snatch x 8 4 minutes rest AMRAP in 4: DB reverse lunges x 8 (4/leg) T2B/tuck-ups/Ab-mat sit-up/hollow rock x 8 4 minutes rest AMRAP in 4: Sled sprint x 25m (w/ DB on Read more about Tuesday 02/14/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary EMOM for 12: Minute 1: HSPU x ME (no more than 10) Minute 2: Ab wheel roll-outs x ME (no more than 10) Minute 3: Double unders x ME (no more than 50) *Notes: No one will work past 30-35 seconds on either minute. Set a Read more about Monday 02/13/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Back Squat (x 1-2 @ 31X3) Take 20 minutes to cycle through the following strength components: A. Back squats x 1-3 @ 31X3 Build to a good “starting” set, then superset with the following: B. Pull-ups x ME @ 31X0 C. Suitcase carry x 60 Read more about Friday 02/10/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Mob or Gen Warm Up 2. Dynamic Length or Game of Choice 3. 2-3 rounds of – 8-10 KB teapots/side – 5 Hard SB Bounces – Build into Floor Press Metcon (No Measure) 20 Mins of Work Cycle through as many good rounds Read more about 2/9/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#5 rounds or 15 minutes, whichever comes first: “Nancy” Behemoth lap OHS x 15 (95/65) *Notes: Snatch the weight up PROPERLY and choose a loading you can complete 15 reps in a Read more about Wednesday 02/08/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (No Measure) Every 2 minutes for 20 minutes, complete one set of: 3-5 DB man makers (40/25) 8-10 Box jumps (24/20)*Notes: goal is to accomplish at least 1 set of the above in the minute time. Score will be total amount of rounds and reps. Read more about Tuesday 02/07/17[…]