Getting Started at Behemoth
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Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit, BirthFit Houston – Group Class Warm-up 2 sets: Lying glute activation (bardia) x 5/side Empty BB RDL x 5 Dead bugs x 5/side Side pillar hold x 20-30 seconds/side *Notes: Side pillar hold: dropping the top leg in front and on the ground in this hold will reduce the difficulty of this movement Read more about Wednesday 12/13/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Primary Gymnastics strength and skill work: 5 sets for quality (10-12 minutes): A. 2-3 strict muscle-ups + table tops x 5 Rest 30-45 seconds B. Double unders x ME Rest 30-45 seconds *Notes: do not take any more that about 30-40 seconds on either of these components Strict Read more about Tuesday 12/12/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Primary Hang Snatch (5 minutes of work) Snatch (5 minutes of work) Take 15 minutes to play with the barbell skill below: Minutes 0-5: Hang snatch/clean (1st position) Minutes 6-10: Hang snatch/clean (2nd position) Minutes 11-15: Snatch/clean (3rd position/ground) *Notes: All athletes will drill the snatch together regardless Read more about Monday 12/11/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Warm-up 1 set: Hamstring curl x 5-10 Natural GHR x 5-10 Empty BB back squats x 10 + pause in the bottom Seated vertical leaps (no box) x 5 Primary Back Squat (x 3-5 + 1-2 second pause in the bottom) Cycle through the following strength components for Read more about Friday 12/08/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Warm-up (No Measure) 1. Agility Ladder Warm Up 2 -3 Rounds of: – Seated DB Press x10 – 10x Russian Twist/side (20x touches) – Build into G2OH weight Metcon (AMRAP – Rounds and Reps) As an individual or in teams of 2, perform as many good rounds as Read more about Thursday 12/7/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Warm-up Take 10 minutes to cycle through the following with the intent to build into your workout weight: A. Squat clean x 1-2 B. Push press x 1-2 C. Ring rows x 8-10 *Notes: Build into your workout weight for the primary here. Find a loading and intensity Read more about Wednesday 12/06/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Warm-up 3 sets to build into workout weight (6-8 minutes MAX): A. Sandbag/odd object clean x 2-3 B. Rowing strokes x 10-15 @ 500m pace *Notes: it will be most beneficial to work with a partner who desires to use the same odd object weight as you Primary Read more about Tuesday 12/05/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Primary Handstand Push-ups (x max quality set) Spend 12 minutes cycling through the following gymnastics strength work: A. HSPU x max quality set Rest as needed B. Pistol squats x 6-10 (3-5/leg) Rest as needed C. Suitcase carry x 60 feet/arm Rest as needed *Notes: Each effort should Read more about Monday 12/04/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Metcon (AMRAP – Rounds and Reps) In teams of 2 or as individuals. Accomplish as many rounds as possible in 12 Mins of: 5 Burpees 7 T2B 9 Air Squats *Notes: start this workout with a 400m overhead plate carry. Teams can use either share a plate or Read more about Saturday 12/2/2017[…]
Behemoth CrossFit – Group Class Primary Hang snatch + OHS (EMOM for 12) EMOM for 12 minutes: Hang snatch + OHS OR Hang clean + Front squat *Notes: All athletes will drill the snatch together regardless the option chosen. There are always two approaches to barbell skill work like above. Either build as many quality Read more about Friday 12/01/17[…]