Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary Back Squat (x 2-4 + 1-2 second pause) Take 20 minutes to cycle through the following strength components: A. Squat x 2-4 + 1-2 second pause in the bottom Once at a good working set (5-7/10 on difficulty scale), add in the following B. Hamstring curls Read more about Friday 07/28/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) Game of Choice or 2-3 rounds of: A) 3-5 Bottoms up KB Press/arm B) 5-10 Ring rows C) 10/side banded Pallof Press Metcon (Weight) 20 minutes to get through as many QUALITY rounds as possible of: A) SA DB Bench (on medball) x8/arm @21X1 Read more about Thursday 7/27/2017[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#“Nancy” (18 minute cap): 5x: 400m run 15 OHS (95/65) *Notes: If you do not know which option will be best for you, a coach will help you decide. This workout needs Read more about Wednesday 07/26/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (3 Rounds for reps) 6 sets (@ 90% intensity): AB calories x 15 seconds Rest 45 seconds Russian KBS x 15 seconds Rest 45 seconds Burpees x 15 seconds Rest 45 seconds*Notes: in order to get the most out of this workout, you must work Read more about Tuesday 07/25/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (Weight) 5 sets: DB deadlifts x 3 DB hang power cleans x 6 DB push press x 9 DB lunges x 12 Rest 60 seconds*Notes: This complex shouldn’t take you longer than about 60 seconds to accomplish. Choose DBs that will allow for unbroken sets! Read more about Monday 07/24/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard A. : Metcon (Time) 15-12-9 Alt. DB Snatch AB Cals (Women cals 12-9-6) (L1: 40/20) (L2: 50/30) (L3:70/50) REST 5 MIN. 15-12-9 Burpee Box Jumps (24’/20″) 50m Box Carry Following Each Set
Behemoth CrossFit – Group Class View Public Whiteboard Primary Take 15 minutes to cycle through about 3-5 sets of the following: A. 2-3 seated box jumps Rest as needed B. 2-3 slam ball slams (to the ground) (15-20/10-15) Rest as needed C. 10 second sprint on the AB Rest as needed *Notes: You get out Read more about Friday 07/21/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) Game of Choice 2-3 rounds of: – 10x Russia Twists – 5x PVC Step Under/Overs/side – Build in to working load for TGU/DB RR Lvl 1 KB/DB Lvl 2 – Sand Bag Lvl 3 – Bottoms Up KB Metcon (No Measure) EMOM in 16 Read more about Thursday 7/20/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Thruster (Every 30 seconds for 10 minutes) A. Take no more than 3-4 efforts or 8 minutes to build to working load B. Every 30 seconds for 10 minutes (20 repetitions): 1 clean + thruster *Notes: Bar will go from the ground each time, therefore you Read more about Wednesday 07/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up KB skill work Primary Metcon (Weight) Perform 6 sets total (3 sets/arm): Every 90 seconds to 2 minutes, complete 1 set of the KB complex: 10 one-arm KBS 10 single arm KB racked walking lunges 10 single arm KB push press*Notes: You will perform all 30 Read more about Tuesday 07/18/17[…]