Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 2-3 Rounds of: – 1x Turkish Get ups/arm – 5-10 Ring rows – Set up Tire/KB/WB Metcon (No Measure) 10 Min EMOM the following movements every round: – 3/5 Burpees – 7/10 KBS – 7/10 WBS After workout complete 1 round of: – 800 Read more about Thursday 9/21/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (No Measure) 5 sets: Assault bike x 60 seconds Rest 60 seconds Sandbag cleans x 60 seconds Rest 60 seconds Jump rope x 60 seconds Rest 60 seconds*Notes: Do not look at this workout as a 60 second effort but rather a 20-30 minute workout. Read more about Wednesday 09/20/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Lunges (x 12-14) Structural strength: EMOM for 15: Minute 1: Weighted lunges x 12-14 steps (6-7/leg) Minute 2: Single arm DB push press x 6-8/arm Minute 3: Landmine rotations x 10-16 (5-8/side) *Notes: Do not work past about 30-40 seconds on any movement. This is strength Read more about Tuesday 09/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Hang clean + clean (15 minutes of work) Spend 15 minutes working on the barbell skill of: Hang clean + clean + front squat *Notes: Start very light and build intensity through the time frame. No more than 10 seconds rest in between positions. Spend 15 Read more about Monday 09/18/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard A.: Metcon (Time) For Time: 800m Run 30 Thrusters (75/55) 60 Double UndersThrusters: L1: Empty Bar L2. (75/55) L3: Men – Axle Bar 75# / Women use men’s bar 55# Double Unders: L1: 120 Singles L2: 30 DU or :90 max practice L3: 60 DU Accessory Work Read more about Saturday 09/16/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Med ball routine: 1x (with a partner): 10 chest passes 10 overhead step and tosses 10 facing hip tosses/side 10 lateral facing rotation throws 10 jump tosses (for max height) 10 reverse med ball tosses (triple extension) *Notes: these are 10 total amongst the pair. Be Read more about Friday 09/15/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 2-3 rounds of: – 5-7x Bottoms up KB Press – 20x Russian Twists – 5-7x Natural Leg Extensions Metcon (Weight) 20 Mins to accomplish as many GOOD sets as possible (rest as needed) – Bay to Curb – Heavy Tire Drag/Sled Push – 5 Read more about Thursday 9/14/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (AMRAP – Reps) Perform the following with a partner: 4 sets: Partner 1: 200m run Partner 2: ME G2OH (ground to overhead) Rest 2 minutes*Notes: 1 set will be consistent of each partner doing both the run and the G2OH, once this has happened, both Read more about Wednesday 09/13/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up A. DB snatch progressions B. 3 “building” sets: A. Alternating DB snatch x 2-4 B. Box jumps x 1-2 *Notes: take no more than bout 6-8 minutes to “build” into workout weight. The DB snatch weight and box height should be AT or ABOVE a 5/10 Read more about Tuesday 09/12/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Back Squat (x 1-3 + 1-2 second pause) Spend 20 minutes cycling through the following strength components: A. Back squat x 1-3 + 1-2 second pause in the bottom Once at a good working set (5-7/10 on difficulty scale), add in the following: B. Push-ups x Read more about Monday 9/11/17[…]