Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (Time) In teams of 2, complete the following tasks: 100 WBS 80 power cleans (115/75) 60 barbell lunges (95/65*Notes: Partner 1: works on completing tasks Partner 2: Assault bike x 10/7 calories When partner 2 finishes the calories, the athletes switch and continue until all Read more about Saturday 08/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Front Squat (x 2-4) Take 20 minutes to cycle through the following strength components: A. Front squats x 2-4 Once at a good working set (5-7/10 on difficulty scale), add in the following B. Suitcase carry x 25m/hand C. Band pull-aparts x 10/10 *Notes: Start light Read more about Friday 08/18/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 2-3 rounds of: – 10 -15 Tuck ups/V Ups – ME Ring rows – (shoot for 8+) – Build into thruster/odd object weight for workout Metcon (AMRAP – Reps) EMOM for 18 Mins Min 1 – 5x SA Thrusters (R)/5x SA Thruster (L) Min Read more about Thursday 8/17/2017[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary “Behemoth Lap” (Time) Every 4 minutes for 24 minutes (2 sets), complete: First: Behemoth lap x 1 Second: 500m row Third: 30/20 AB calories *Notes: these are hard efforts. Think like strength work, uncomfortable, 7-9/10. All efforts have a 2:00-2:30 cap on them. If you exceed Read more about Wednesday 08/16/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (4 Rounds for reps) Perform the following with a partner: A. AMRAP in 4: ME burpee box jumps (20) Rest 1 minute B. AMRAP in 4: ME sandbag cleans Rest 1 minute C. AMRAP in 4: ME sandbag squats Rest 1 minute *Notes: Your options Read more about Tuesday 08/15/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Weighted Pull-ups (x 3) Spend 10-15 minutes to work on the following gymnastic strength movement for the day: A. Pull-ups x 3 Once at a good working set (5-7/10 on difficulty scale), add in the following: B. Barbell deadlift x 3-5 C. Box jumps x 2-3 Read more about Monday 08/14/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (Distance) Grunt work day: In teams of 4, move for 30 minutes: Partner 1: Rows for max distance Partner 2: Burpee box overs + sandbag Partner 3: 200m KB goblet carry Partner 4: Rests*Notes: This is a long and slow day, your focus should just Read more about Friday 08/11/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 2-3 Rounds of: – Partner Medball Russian Twists x10 each – 5x Hammy curls – 5x Natural GHR – 5x Natural Leg Extensions Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP of: *Buy in: 1x Behemoth Lap Tire Drag 7 Slamballs 7 KBS Read more about Thursday 8/10/2017[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Take 10 minutes or 3-4 sets to build into working weight and touch gymnastic progressions: A. Clean x 1-2 reps B. T2B progression x 3-4 C. Jump rope progression x 10-15 reps *Notes: This is a good time to work a more difficult gymnastic progression and Read more about Wednesday 08/09/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Gymnastic EMOM: Every 2 minutes for 10 minutes (5 sets), perform the following: A. Strict muscle-up practice B. Tuck-ups x 15 *Notes: Strive for quality movement and the most aesthetically pleasing reps possible. This is not a “conditioning” session, but rather skill and strength work. Strict Read more about Tuesday 08/08/17[…]