Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
Meet Our Coaches
Head Coach & Oly Expert
Coach & Lifestyle Guru
Coach & Gymnasty Specialist
Coach & Resident APE
Book your FREE INTRO session today!
Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Single leg warm-up (No Measure) 1-2x: Walking lunges + elbow touch x 10m Reverse lunges + knee push out x 10m Cossack squats x 10 Cossack slides x 10 Toy soldiers x 10m Single leg RDL x 10m Primary A: BB Back Rack Lunges (x 6-8)[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up • Dynamic Lengths (Running Prep) • Tick Tac Toe Game A: Turkish Get Up (3-5 Turkish Get ups (R/L)) 3 Rounds – 2 Turkish Get ups/side (R/L) + 10 Deck Squats + 10x Banded Rotations/side B: Metcon (AMRAP – Rounds and Reps) 15 mins clock –[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Crossover Symmetry (No Measure) Hit this before the class starts if possible! Behemoth clean progression (No Measure) 1 set: 3 RDLs 3 1st position hang power clean 3 2nd position hang power clean + front squat 3 3rd position squat cleans (for this movement, make sure[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Dynamic lengths (No Measure) Primary Metcon (Time) EMOM for 10: 5-10-5 shuttle sprint @ 90%+*Notes: Always finish through the rig on each sprint. Keep the body facing the direction it starts the entire sprint, then face the opposite direction on the next sprint. Looking for a[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Crossover Symmetry (No Measure) Hit this before the class starts if possible! Agility Work (No Measure) Agility ladder, agility drills or plyometrics of coaches choice Primary () Double KB front squat (x 4-6) EMOM for 8: Minute 1: Double KB front squat x 4-6 @ 22X2[…]
Behemoth CrossFit – Group Class View Public Whiteboard Metcon (2 Rounds for reps) AMRAP IN 7: 8 calories 8 push-ups 8 box jumps 24/20 *alternate components with a partner for max rounds. Rest 2:00 AMRAP IN 7: 25 double unders 4 Axel bar G2OH 105/75 Bear hug Keg carry x 50m 75/55 *Alternate components with[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Crossover Symmetry (No Measure) Hit this before the class starts if possible! Shoulder prep routine (No Measure) GB wrist series x 5-10/movement Push-up + press throughs x 5 Thoracic bridge x 3-5/side Rocking tables x 8 Pass throughs x 10/10 Band pull apart series x 5/movement[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up 1. Foam Rolling + General Warm Up 2. Dynamic Lengths or Game of Choice 3. W/ a partner 3 Rounds (SB 25-30/10-20) 10x Max Distance WBS 10x Arch Body Raises 10x Russian Twists/side Metcon (No Measure) Complete 2 rounds through of: 4 Min AMRAP 5 Burpees[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Warm-up (No Measure) Kipping pull-up skill play Primary A: Back Squat (3 x 5) *Notes: Use the rep scheme of 5/4/3/2/1 to build into your working weights for the workout. Make these sets as challenging as quality mechanics will allow. B: Weighted Pull-ups (3 x 5)[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Agility Work (No Measure) Agility ladder, agility drills or plyometrics of coaches choice Gymnastic strength (No Measure) For quality: 8 sets: :20 handstand hold :10 rest :20 hollow hold :10 rest*Notes: Handstand hold: Level 1: Push-up plank Level 2: Wall walk Level 3: Kick-up into wall[…]