Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
Meet Our Coaches
Head Coach & Oly Expert
Coach & Lifestyle Guru
Coach & Gymnasty Specialist
Coach & Resident APE
Book your INTRO session today!
Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary Rear elevated split squats (x 6-8 @ 3111) 3 sets (15 minutes): A. Rear foot elevated split squats x 6-8/leg @ 3111 (3 seconds down, 1 second at the bottom, 1 second to stand, 1 second at the top) B. Hamstring curl + SLOW negative x[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Strict muscle-up progressions Alternate with a partner for 5 sets: 2-3 reps at individual progression Primary Metcon (AMRAP – Rounds and Reps) 5 sets: AMRAP in 3: 8 Alternating single arm DB/KB clean and jerk (55+/35+) 10 Wtd DB step-ups w/ DB (20) 20 Double unders/40[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Snatch + OHS (10 minutes of barbell skill work) 10 minutes to work on the barbell complex of: Power snatch + OHS *Notes: Think about performing a set every minute. Start light and build if mechanics will allow. Top end starting loads 135/95. Build throughout if[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warmup or Mobility 2. Dynamic Length or Game of Choice 3. 2-3 rounds of – 20 Reverse Snow Angels – 10 Cossack Squats – 5 Natural Hammy string Curls Metcon (No Measure) With a partner complete 1 round every 10 minutes for[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Deadlift (3RM) A. Take no more than 10 minutes to build to a tough 3RM for the day AND be able to de-load back down to workout weight. B: Metcon (Time) Alternate rounds with a partner for 5 rounds/person 3 TOUGH deadlifts 6 burpees to[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (AMRAP – Reps) 5 sets: :60 for max reps: Assault bike x max calories :60 rest :60 for max rounds: 6 power cleans (155/105) 30 doubles/60 singles :60 rest*Notes: Score is total calories. Power cleans should be unbroken reps as should double unders/single unders. Practice[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Kipping pull-up skill work Primary “Half Cindy” (AMRAP – Rounds and Reps) AMRAP in 10: 5 kipping pull-ups 10 push-ups 15 air squats*Notes: Kipping pull-ups: requisite strength of 5 strict pull-ups is required to practice this movement within a workout setting. Level 1: jumping pull-up Level[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Joint Mob or Specific Mobility 2. Dynamic Length or Game of Choice 3. 2-3 rounds of – 10x Back extensions – 10x Landmine twists – 10x Deck Squats Metcon (Time) 6 rounds (3 full each) or 15 mins of work: :45 sec Assault[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary 10 minutes of strict muscle up skill work Secondary Metcon (AMRAP – Reps) 4x (with a partner): Partner 1: 200m run Partner 2: ME BB front squats (135/95) Rest 2 minutes*Notes: whomever does less front squats each round has 7 burpees at the end. This could[…]