Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) Game of Choice 2-3 rounds of: – 10x Russia Twists – 5x PVC Step Under/Overs/side – Build in to working load for TGU/DB RR Lvl 1 KB/DB Lvl 2 – Sand Bag Lvl 3 – Bottoms Up KB Metcon (No Measure) EMOM in 16 Read more about Thursday 7/20/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Thruster (Every 30 seconds for 10 minutes) A. Take no more than 3-4 efforts or 8 minutes to build to working load B. Every 30 seconds for 10 minutes (20 repetitions): 1 clean + thruster *Notes: Bar will go from the ground each time, therefore you Read more about Wednesday 07/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up KB skill work Primary Metcon (Weight) Perform 6 sets total (3 sets/arm): Every 90 seconds to 2 minutes, complete 1 set of the KB complex: 10 one-arm KBS 10 single arm KB racked walking lunges 10 single arm KB push press*Notes: You will perform all 30 Read more about Tuesday 07/18/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up 1x: 5 small kip swings 5 large kip swings (emphasis is on utilizing lats to elevate body) 5 large kip swings + slight knee bend 5 lying hip extension 5 pull-up progression 5 reps of pushup progression, sit-ups and air squats 5 lying hip extension 3-5 Read more about Monday 07/17/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP in 4: 10 calorie row 10 push-ups Rest 2 minutes Metcon (AMRAP – Rounds and Reps) AMRAP in 4: 8 ring rows 16 ab-mat sit-ups Rest 2 minutes Metcon (AMRAP – Rounds and Reps) AMRAP in 4: 3 sand bag Read more about Saturday 07/15/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Clean and Jerk (12 minutes of work) Work for 12 minutes on the barbell skill of: Clean and jerk *Notes: You can work any of the S2OH variants here, however, the group will drill the split jerk Level 1: spend 12 minutes working on these two Read more about Friday 07/14/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) – Game of Choice or – 2-3 Rounds of: :30 – :60 sec Hollow Hold :30 – :60 sec Arch Body Hold 10 Hard Slamball Bounces Metcon (AMRAP – Rounds and Reps) Individually or in teams of 2: Complete as many rounds in 15 Read more about Thursday 7/13/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Dips (x 6-8) Gymnastic strength: EMOM for 10: Minute 1: Dips x 6-8 Minute 2: Pull-ups x 3-5 *Notes: Choose a progression that is best suitable for you. This is volume accumulation and can help in developing the necessary strength for these movements but more advanced Read more about Wednesday 07/12/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (Time) Complete the following for time and for quality: 800m run then… 4x: 10 T2B 10 Power snatch (95/65) then… 800m run*Notes: For intensity purposes, utilize 1 progression below the progression you can do but aren’t yet effiecient on. T2B: Level 1: Lying leg lift Read more about Tuesday 07/11/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary RDL (x 4-6) Take 20 minutes to cycle through the following strength components: (I feel like people love pushing the sleds, good to keep sled work in the strength work as well) A. RDL (romanian deadlift) x 4-6 controlled reps Once at a good working set Read more about Monday 07/10/17[…]