Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Gymnastics skill work: 1 set (as a group): 10 TALL calf raises (rolling to big toe) 10 scap shrugs 10 lat press downs + pause 10 second PERFECT hollow hold OR 10 PERFECT hollow rocks 2 sets (on your own): 10 TALL calf raises (rolling to Read more about Wednesday 06/28/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Back Squat (x 3-5 + 1-2 second pause) Take 20 minutes to cycle through the following strength components: A. Back squat x 3-5 + 1-2 second pause in the bottom Once at a good working set (5-7/10 on difficulty scale), add in the following B. Sled Read more about Tuesday 06/27/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Metcon (AMRAP – Rounds and Reps) AMRAP in 5: 9 Front squats (135/95) 40 double unders Rest 2 minutesDouble unders: Level 1: 80 single unders Level 2: 20 double unders or 30 seconds or practice Level 3: Unbroken reps B: Metcon (AMRAP – Rounds and Read more about Monday 06/26/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Conditioning A.: Metcon (Time) In teams of two complete the following: 2.5 Mile Bike (2.25 mi. M/F, 2.0 mi. F/F) 10 Rounds Alternating Cindy: 5 Pull Ups 10 Push Ups 15 Air Squats 2K RowPartner 1 works while Partner 2 rests.
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Lunges (x 10-12) Take 15 minute to cycle through the following strength components: A. Barbell lunges x 10-12 steps (5-6/leg) Rest 45-60 seconds B. Barbell bent over rows x 6-8 Rest as needed *Notes: Barbell lunges: These can be walking, reverse or stationary Level 1: Read more about Friday 06/23/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) Game of Choice or 2-3 rounds of: – 20-30 Row Technique strokes – 10x Landmine Twists – 5-10x Hammy String Slides – Build into your odd object carry Metcon (AMRAP – Reps) 18 Min EMOM With a Partner: Min 1: 120 foot Odd Object Read more about Thursday 6/22/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Build to working weight. While doing so, think about: -No more than about 6-8 minutes (don’t rush, but work with a sense of urgency) -About 4-6 efforts to get to weight Primary Power Clean (x 3) EMOM for 12: Minute 1: 3 power cleans Minute 2: Read more about Wednesday 06/21/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: “Behemoth Mile” (Time) 4 Behemoth lapsFor time (10 minute cap): Behemoth mile Immediately at 10 minutes, alternate sets for 10 minutes with a partner… B: Metcon (No Measure) 120 foot HEAVY farmer’s carry Immediately into… Ring rows x ME Immediately into… Push-ups x ring row Read more about Tuesday 06/20/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Build to working weight. While doing so, think about: -No more than about 6-8 minutes (don’t rush, but work with a sense of urgency) -About 4-6 efforts to get to weight Primary Deadlift (x 1-2) EMOM in 24 (8 sets): Minute 1: 1-2 TOUGH deadlifts Minute Read more about Monday 06/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Metcon (Time) In teams of 3, row a 5k or for max distance in 25 minutes, whichever comes first: Partner 1: Rows for max distance Partner 2: Completes the following: 200m run 40 feet walking lunges 4 burpees to a plate Partner 3: Rest*Notes: when partner 2 Read more about Saturday 06/17/17[…]