Getting Started at Behemoth
We offer a FREE intro class the first Saturday of every month. Click here to register for your spot now!
Every journey begins with a first step. Don’t be scared… B-FIT
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
Meet Our Coaches
Head Coach & Oly Expert
Coach & Lifestyle Guru
Coach & Gymnasty Specialist
Coach & Resident APE
Workout Of The Day
Behemoth CrossFit – Personals – Elisha and Lindsey View Public Whiteboard Metcon (No Measure) 4 sets (building): A. Goblet squat @ 31X1 x 5, all sets at 15kb B1. Kneeling landmine press x 5/arm, ended with 35lb bar + 5 Immediately into B2. Elbow plank x 30 seconds, better than last time C. Hugging Keg[…]
Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) Warm-up sets (6-8 minute circuit for quality): 2 sets for quality: A. Farmer’s carry x 120 feet B. Band pull-aparts x 5/movement C. Chin-up work Notes: -Pull-up work: Level 1: box assist x 6-8 Level 2 and 3: max effort set (if less than 6-8,[…]
Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) Warm-up sets (6-8 minutes): x 8/5/3 *in between each warm-up set complete 30 seconds of hollow work Notes: emphasize that there should be no rest except the time it takes to take weight off and put it on. Make sure people have a good idea[…]
Behemoth CrossFit – Personals – Elisha and Lindsey View Public Whiteboard (No Measure) A. Review fundamental positions 1. Hollow position/plank 2. Squat 3. Hinge/deadlift 2 sets: B1. Banded walk series B2. Band pull aparts 5 sets (building): A. Goblet squat @ 33X1 x 5 B1. Kneeling landmine press x 5/arm Immediately into B2. Elbow plank[…]
Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) A. Warm-up: Take 6-8 minutes to build into about 75-85% for the day Notes: take your time to build to this weight. It should be challenging, but there should be no fails. If a power clean is failed, there is a 5 burpee penalty that[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up • Dynamic Lengths (hip and shoulder focused) • Game of Choice A: Turkish Get Up (4 Turkish Get ups (2 R/ 2 L)) • 12 Mins to complete 2-4 rds – 4 Turkish Get ups/arm OR 4 challenging Med ball cleans Adv: KB Bottoms up Int:[…]
Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) Warm-up sets (6-8 minute circuit for quality): 2 sets for quality: A. Keg carry x 60 feet B. TGU x 1/arm C. Shoulder dislocates x 5/5 D. Band pull-aparts x 10/movement A: Keg Carry (x 240 feet (4 lengths)) Working sets (15 minute circuit): A.[…]
Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) 3 sets for quality: A. Supinated BB bent over row x 6-8 B. Hamstring curl eccentrics x 5 C. Handstand skill work -Hamstring curl eccentric: as slow as possible down, make sure folks are actually pulling through the PVC with their heels. Although obvious, this[…]
Behemoth CrossFit – Group Class View Public Whiteboard Weighted push-ups (x 5 reps) Cycle through for 15-20 minutes: A. Weighted push-up x 5 B. Single arm KB press x 5 + Waiter’s walk x 60 feet C. Chin above bar hold x max (no more than 30 seconds) *Weighted push-up: 5 challenging reps Level 1:[…]