Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
SCHEDULE YOUR ASSESSMENT TODAY!
Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Mobility or Joint Mob 2. Dynamic Lengths or Game of Choice 3. 2-3 rounds of: – Build into a SB clean – 2-3 reps – 20x form row strokes (catch/drive/finish/recovery) – 5x/arm BU KB presses/arm – :20-45 sec Lateral plank hold/side Lvl 2 Read more about Thursday 2/23/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up A. 20 minutes of rowing practice (continued) -Foot position and exiting the foot straps -Understanding the stroke: catch, drive, finish, recovery The catch + the drive The finish + the recovery The full stroke B. Take 6-8 minutes to cycle through 2-3 sets in preparation for Read more about Wednesday 02/22/17[…]
Nutrition 101: Kick Starter Guide Paleo 101 (Robb Wolf) Whole 9 Life Mark’s Daily Apple Chris Kresser (very science heavy) Fat Sources and Use Meal Preparedness: Healthy Shopping List How to Navigate the Grocery Store Grocery Shopping on a budget Emergency Snacks and Meals: EliteF*ingMeals.com Discount code: BEHEMOTH2016 Steve’s Paleo Kits Original Nutritional’s Java Nut Butter Discount code: BEHEMOTH EPIC Read more about Nutritional Resource Guide[…]
An Approach To Improving Your Re-Test As we approach the end of our 6 weeks, we hope that you have truly implanted long term CHANGE in your daily habits and lifestyle. As a coaching staff, we chose not to call this a challenge because we really hope that some of the daily/weekly areas of focus Read more about Mental Approach to Retesting[…]
The true test of a man’s character is what he does when no one is watching – John Wooden Wow, what a powerful message. Think about that phrase for a second. Then think about it in accordance with our CHANGE challenge these past handful of weeks. What are the character traits that you’ve developed “behind Read more about Character[…]
Almost There… Don’t Let Up! The ultimate enemy of success is not failure. It’s complacency. Being comfortable or getting “close enough” to a goal has a tendency to trick you into letting your guard down. Once that initial drive/motivation is lost, it’s easy to slide right back to where we started – sometimes worse off. Read more about Dangers of Complacency[…]
What we think often times comes out of our mouths and in to the ear’s of others. Our words directly impact how we feel about ourselves and how other’s perceive us. Our words create action. Words can motivate us to do what we never thought was possible, fueling our personal power and allowing us to Read more about Your Thoughts… Your Words… Your Actions[…]
Unfortunately most of our working force is bound to a desk the majority of the day. A matter of fact, I’d bet most of you are reading this from your desk as we speak. If not from your desk, from your phone…with shoulders rolled inwards…head slouched over…sounds pretty familiar as I’m sure you’re adjusting your Read more about Postural Awareness[…]
An intention is a guiding process in how you want to live, be and show up in the world. It can be a daily intention or a life intention, but it can align your thoughts and actions as you go throughout your day. One thing I have started to implement is five minutes of mindfulness Read more about Are You Setting Intentions?[…]
Start your day right. Many of us aren’t morning people simply because the morning usually revolves around waking up to an unwanted alarm then heading to work, two things that I’d argue most people aren’t too fond of. Plus, most of us only allow enough time to roll out of bed, dress ourselves, skip breakfast and grab a scalding Read more about Aja’s Morning Routine[…]