Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
Meet Our Coaches
Head Coach & Oly Expert
Coach & Lifestyle Guru
Coach & Gymnasty Specialist
Coach & Resident APE
Book your INTRO session today!
Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Dynamic lengths Primary A: Front Rack Lunge (x 12-14) Cycle through the strength components for 20 minutes: A. Front rack lunges (axel bar) x 12-14 steps Rest 30-45 seconds B. Farmer’s Carry x 60m Rest 30-45 seconds C. Hollow rocks x ME (in 45 seconds) Rest[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Foam Roll/Mobility work 2. General Warm Up 3. 2 – 3 Rounds of: – 2 Turkish Get Ups (SB or KB) – 5-10 Ring rows – 10x Banded Chops R/L) Metcon (No Measure) 2 Options: 1. Application of Fitness Day or 2. 15[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Dynamic lengths (No Measure) Primary “Move Mountains Workout” (Time) “Move Mountains workout” For time (no time cap): Run 1 mile 26 Burpee box jumps (20/24) 26 Strict pull-ups 26 Thrusters (65/95) 26 Strict knees to elbows 26 KBS (35/55)*Notes: Below are a few stats about epilepsy[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: DB Push Press (x 8-10) Cycle through the strength components for 20 minutes: A. DB push press AHAP x 8-10 Rest 45 seconds B. Sandbag carry x 120 feet Rest 45 seconds C. Ab wheel roll-outs x 8-10 Rest 45 seconds *Notes: DB push press:[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up A. 1 set: Hamstring curls x 8-10 Squat play x 5 reps Natural GHR x 8-10 Squat play x 5 B. Running drills Primary Barbells For Boobs October Rewards Challenge #3 (Time) 5x (15 minute cap): Behemoth lap 13 back squats*Notes: Each round shouldn’t take you[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up A. HSPU skills and drills, then… 3 sets (for quality) HSPU x ME (1 effort, no more than about 6-10) Hanging scap shrugs x 5 + slight hold at top of each rep Kip swing x 10, emphasizing the “press down” on the bar *Notes: this[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warm up or Mobility piece 2. Dynamic Length or Game of Choice 3. 2-3 Rounds of – 5x Landmine Twist R/L – 5x PVC FWD/RVS Passes – 7-10x Ring Rows Metcon (Time) In Teams of 2 – work for 15 mins or[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Calf raise series x 10-20 reps/way in warm-up, into… Double under skills and drills Primary Metcon (Distance) “Barbells for Boobs October Rewards Challenge #2” With a 12 minute clock and in teams of 2, complete max distance on the bike: Partner 1: Assault bike x max[…]
Behemoth CrossFit, Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Squat clean thruster skills and drills Primary Metcon (Time) For time (time cap TBA): 2 Behemoth laps 15 DB renegade rows (45/25) 15 Squat clean thrusters (95/65) 1 Behemoth lap 10 DB renegade rows 10 Squat clean thrusters 200m run 5 DB renegade rows[…]