Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary Rear elevated split squats (x 6-8/leg @ 30X1) Spend 15 minutes cycling through the following structural strength components: A. Rear foot elevated split squats x 6-8/leg @ 30X1 Rest as needed B. Chin-up work (see options below) Rest as needed C. Hollow rocks x ME (do Read more about Tuesday 04/25/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Gymnastic work: EMOM for 9: Minute 1: Leg lifts (if it is difficult to hang from a bar, do these while lying on your back raising either the knees up to the chest or the legs upward so long the lumbar does not lift off the Read more about Monday 04/24/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up -2 sets: Cossack slides x 4-5/leg Hamstring curls x 8-10 Natural GHR x 4-6 Primary Back Squat (x 3-5 @ 31X3) Take 20 minutes to cycle through the following strength components: A. Back squat x 3-5 @ 31X3 Once at a good working set (5-7/10 on Read more about Friday 04/21/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 2-3 Rounds of: – 2x Turkish Get Up – 10x Hard Slamball Bounces – 5-10x cossack squats Metcon (No Measure) EMOM for 16 Mins Work for :20-30 secs (rest until next min) Min 1 – 20 mtr empty sled sprint (AB Sprit) Min 2 Read more about Thursday 4/20/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Chin-ups (x ME @ 5010) Supinated grip (palms facing you)Cycle through the following structural strength components for 15 minutes: A. Chin-ups x ME @ 5010 Rest 30-45 seconds B. Step-ups x 10-12 (5-6/leg) Rest 30-45 seconds C. Weighted carry x 120 feet/50m Rest as needed *Notes: Read more about Wednesday 04/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Agility work: 4-cone drill Primary Metcon (AMRAP – Rounds and Reps) AMRAP in 2: 50 Air squats 40 Double unders/single unders 30 KBS (55/35) 20 Box jumps (24/20) 10 HSPU Rest 2 minutes Metcon (AMRAP – Rounds and Reps) AMRAP in 4: 50 Air squats 40 Read more about Tuesday 04/18/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Hang power clean + power clean + thruster (1 set every 60-90 seconds) Every 60-90 seconds for 10 sets (no more than 15 minutes of work) perform one set of the complex Hang power clean + power clean + thruster *Notes: start light and let your Read more about Monday 04/17/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Agility ladder Primary EMOM for 10: 5-10-5 shuttle sprint @ 90%+ *Notes: Always finish through the rig on each sprint. Keep the body facing the direction it starts the entire sprint, then face the opposite direction on the next sprint. Looking for a hand touch on Read more about Friday 04/14/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 2-3 rounds of: – 10-15 Ring rows – 20-40x Hollow Rocks – 2-3 SB Cleans (prep for workout) Metcon (Time) Individual or teams of 2: 4 rounds or 20 min AMRAP – 2x 50 Mtr Heavy tire or sled sprint – 10 alt. partner Read more about Thursday 4/13/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary AMRAP in 20: Power cleans/WBS/DU (AMRAP – Rounds and Reps) AMRAP in 20: 10 power cleans 155/105 20 WBS 20/14 30 double unders*Notes: This workout can be done alone or with a partner. Partners will alternate rep for rep except on the double unders in which Read more about Wednesday 04/12/17[…]