Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
SCHEDULE YOUR ASSESSMENT TODAY!
Workout Of The Day
Behemoth CrossFit, BirthFit Houston – Group Class Primary Front Squat (x 3-5) Cycle through the strength components for 20 minutes: A. Front squats x 3-5 Once at a 5-7/10 scale, add in the following: B. Power clean + S2OH x 3-5 touch and go reps *Notes: Start light and build your way through the time Read more about Monday 11/20/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Metcon (AMRAP – Rounds and Reps) Max rounds and reps in 13 minutes: 7 calories (rowing) 5 squat cleans (115/75) 3 HSPU*Notes: A-B-A-B format or alternating full rounds. Squat cleans: Weight should feel light enough to string all 5 reps together. Think like a 3/10 scale L1: Muscle Read more about Saturday 11/18/17[…]
Behemoth CrossFit – Group Class Primary “2 on, 2 off for 2” (3 Rounds for reps) 2 sets: AMRAP in 2: 10 bar facing burpees Max power cleans (185/115) Rest 2 minutes AMRAP in 2: 10 front squats (185/115) Max double unders Rest 2 minutes AMRAP in 2: Assault bike calories Rest 2 minutes*Notes: Score Read more about Friday 11/17/17[…]
Behemoth CrossFit, BirthFit Houston – Group Class Warm-up (No Measure) 2-3 rounds of: – 5x Land Mine Press/arm – 10x Hamstring slides Lvl 1 – Negatives Lvl 2 – Full Movement – :10-:30 sec Plank Sprint Lvl 1 Plank Hold – Max Tension Lvl 2 Plank + Single Arm Reach Metcon (3 Rounds for weight) Read more about Thursday 11/16/2017[…]
Behemoth CrossFit – Group Class Primary RDL (x 4-6 @ 3111) Cycle through the strength components for 20 minutes: A. Barbell RDL x 4-6 @ 3111 Once at a 5-7/10 scale, add in the following: B. Push-ups x ME (from hardest possible progression) C. Wtd pass throughs x 5 *Notes: Start light and build your Read more about Wednesday 11/15/17[…]
Behemoth CrossFit – Group Class Primary EMOM for 10: 5-10-5 shuttle run *Notes: Alternate which way you face with each preceding run. Begin on the center line, run to the right 5m touching the line with the right hand, then run 10m to the left touching the line with the left hand, then sprint through Read more about Tuesday 11/14/17[…]
Behemoth CrossFit – Group Class Primary Rear elevated split squats (x 8-10/leg) Take 15 minutes to cycle through the following strength components: A. Rear elevated split squats x 8-10/leg @ controlled tempo Following your 3rd set, add in the following B. Natural leg extensions x 5-6 C. Kipping swing x 5 + Kipping T2B progression Read more about Monday 11/13/17[…]
Behemoth CrossFit – Group Class The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesPartner option: Partners will alternate FULL rounds for the 3 minutes then both rest on the 1 minute for 5 sets *Notes: choose Read more about Saturday 11/11/17[…]
Behemoth CrossFit – Group Class Primary Hang snatch + snatch (12 minutes of work) Take 12 minutes to work on the barbell complex of: Hang snatch + snatch OR Hang clean + clean *Notes: All athletes will drill the snatch together regardless the option chosen. The intent of the hang variation before the full is Read more about Friday 11/10/17[…]
Announcements **REMINDER** Thursday Make Up Days! If you plan to make up a work out you missed this week, please read through the notes and comments from that day BEFORE coming to class! Behemoth CrossFit – Group Class Metcon (AMRAP – Reps) Monday – AMRAP Score is total number of WBS completed each round. **NOTE** Read more about Thursday 11/9/2017[…]