Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary Option 1: If you’re beat up from Murph and want to just do some general movement: Rotate through the following for the remaining portion of class: Pass throughs x 10/10 Bent arm scorpions x 10 (5/side) Banded hang twists x 10 (5/side) Foam roll lower half Read more about Tuesday 05/30/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more Read more about Monday 05/29/16[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Gymnastic skill and strength: EMOM for 9: Minute 1: Deck squats Minute 2: Double unders Minute 3: Hollow hold/rocks *Notes: Work for 30 QUALITY seconds and set a # or time frame for yourself, replicate that each time you come back around. Goal is to work Read more about Friday 05/26/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Application of Fitness or 2-3 rounds of: – 10x Landmine Twist – 10x Ring Rows (False Grip) – 10x Ab Roll Outs – 5x Empty Bar Floor Press @30X1 Floor Press (3-5 Reps @30X1) Cycle through the following strength components for 20 minutes: Read more about Thursday 5/25/2017[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Take no more than 10 minutes to cycle through the following and build into the movements and workout weight that will be used below: A. Barbell deadlift x 1-2 reps (these shouldn’t be touch and go) Immediately into… B. Polloff presses x 5/side + breath & Read more about Wednesday 05/24/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (Time) For total time (18 minute cap): A. Behemoth lap x 2 + S2OH x 25 (115/75) Rest 2 minutes B. Behemoth Lap + hang squat cleans x 20 (115/75) Rest 60 seconds C. 200m + 15 clean and jerks (115/75)*Notes: weight chosen should allow Read more about Tuesday 05/23/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Rear elevated split squats (x 6/leg @ 30X1) Cycle through the following strength components for 15 minutes: A. Split squats (rear foot elevated on a 45lb plate) x 6/leg @ 30X1 Rest 45-60 seconds B. Pull-ups x 5-8 Rest as needed *Notes: Jump right into these Read more about Monday 05/22/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary EMOM for 10: Shuffle-Shuffle-Sprint (start in the bottom of a push-up position) *Notes: Athletes will face the behemoth wall, they will shuffle to the right 5m, touch the cone, shuffle all the way to the left 10m, touch the cone, then sprint all the way through Read more about Friday 05/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Application of Fitness or 2-3 rounds of: – 8-10 Seated Db Press – 5-10 Ring rows/Pull ups – 8-10 Ab Roll outs – Build into SB Stone for workout Metcon (No Measure) EMOM for 18 Mins Min 1 – 50 Mtr Sled Sprint Read more about Thursday 5/18/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Back Squat (x 1-3 + 1-2 second pause in the bottom) Take 20 minutes to cycle through the following strength components: A. Back squat x 1-3 + 1-2 second pause in the bottom Once at a good working set (5-7/10 on difficulty scale), add in the Read more about Wednesday 05/17/17[…]