Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class Primary Lunges (x 60 feet) 3-4 sets (12-15 minutes): A. DB suitcase lunges x 60 feet B. Double under practice x quality effort (see below) C. Snatch x 3-5 *Notes: utilize this time to get some good single leg strength in as well as build into your workout weight and Read more about Friday 10/20/17[…]
Behemoth CrossFit – Group Class Warm-up (No Measure) 2-3 rounds of: – 10 Deck squats Lvl 1 elevated on pads Lvl 2 Floor Lvl 3 Single leg deck squats Lvl 4 Pistols – 5-7 Bottom up KB Press/arm – 60 foot Heel walk – Build into FC/SB/Landmine/Row 500m Row (Time) Max Effort 500m Row Metcon Read more about Thursday 10/19/2017[…]
Behemoth CrossFit – Group Class Primary “Move Mountains Workout” (Time) “Move Mountains workout” For time (no time cap): Run 1 mile 26 Burpee box jumps (20/24) 26 Strict pull-ups 26 Thrusters (65/95) 26 Strict knees to elbows 26 KBS (35/55)(Compare to 10/19/2016) *Notes: Treat this workout as a long task-oriented chipper where you are working Read more about Wednesday 10/18/17[…]
Behemoth CrossFit – Group Class Primary DB Push Press (x 6-8) EMOM for 15: Minute 1: DB push press x 6-8 Minute 2: Sandbag squats x 8-10 Minute 3: Tuck-ups x 10-15 *Notes: Start at a moderate load based on comfort with the loading and the movements. No one should be working past 30-35 seconds Read more about Tuesday 10/17/17[…]
Behemoth CrossFit – Group Class Primary Metcon (3 Rounds for time) Barbells For Boobs 2017 October Rewards Challenge #3: Every 5 minutes for 15 minutes: First 5 minutes: 750/500m (if you’re starting here) OR 500m row 8 burpee pull-ups Rest the remaining time Second 5 minutes: 40/30 (if you’re starting here) OR 30/20 AB calories Read more about Monday 10/16/17[…]
Behemoth CrossFit – Group Class Primary Metcon (Time) 50-40-30-20-10 Double Under KB Single arm S2OH Lv1 25-20-15-10-5 Single under KB Single arm S2OH Lv2 25-20-15-10-5 Double under KB Single arm S2OH
Behemoth CrossFit – Group Class Primary Hang Power Clean (EMOM for 15) Every minute on the minute for 15 minutes, perform: Hang power clean x 1 rep *Notes: Start very easy and build difficulty throughout the 15 minutes. Spend 15 minutes working on this barbell skill getting in as many QUALITY repetitions as possible where Read more about Friday 10/13/17[…]
Behemoth CrossFit – Group Class Warm-up (No Measure) 2-3 Rounds of – Pallof Press x10/side – Facepulls x20 – 1-2 TGU/side Metcon (AMRAP – Rounds and Reps) Perform as individual or in teams of 2. Move for 15 quality mins. – 60 KBS – 50 Lunges – 40 WBS – 30 Ring Rows – 20 Read more about Thursday 10/12/2017[…]
Behemoth CrossFit – Group Class Primary Barbells for Boobs 2017 October Rewards Challenge #2 (3 Rounds for reps) 3 sets: AMRAP in 3: 10 front squats (115/75) 10 burpees Rest 3 minutes*Notes: Score will be total reps each 3 minutes. Start at the top on each new set. Full recovery after each set should allow Read more about Wednesday 10/11/17[…]
Behemoth CrossFit – Group Class Primary Sandbag carry (120 feet) (x 120 feet) Structural strength: Take 12 minutes to accomplish about 4-6 sets of the following: Chin above bar hang x 20 + slow negative (shoot for 10 seconds) Sandbag carry x 120 feet Rest 60-75 seconds *Notes: Try to build each set to a Read more about Tuesday 10/10/17[…]