Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
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Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up -1-2x: Walking lunges + elbow touch x 10m Reverse lunges + knee push out x 10m Cossack squats x 10 Cossack slides x 10 Toy soldiers x 10m Single leg RDL x 10m -Agility ladder Primary Metcon (3 Rounds for reps) Primary: A. 2 minutes ME Read more about Wednesday 03/29/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (AMRAP – Rounds and Reps) Max rounds and reps in 16 minutes: 4 strict HSPU 8 power cleans (115/75) 12 barbell lunges (same weight) 16 hollow rocks*Notes: Use a axel bar for increased difficulty and fun! Remember, your lunging weight will dictate your barbell clean Read more about Tuesday 03/28/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Front Squat (x 3-5 + 1-2 second pause) Take 20 minutes to cycle through the following strength components: A. Front squat x 3-5 + 1-2 second pause in the bottom Once at a good working set (5-7/10 on difficulty scale), add in the following B. Single Read more about Monday 03/27/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap*Notes: ignore the time cap. The time cap is a HARD 20 minutes. Choose weights and difficulty based off the time prescriptions. Thruster weight should Read more about Friday 03/24/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Mobility/General Warmup 2. Dynamic Length or Game of choice 3. 2 – 3 rounds of: – 60 Mtr Zercher Carry – 10 Tuck Up/V Ups – 3-5 SA KB Press Warm up to working load for Metcon Metcon (AMRAP – Rounds and Reps) Read more about Thursday 3/23/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (AMRAP – Rounds and Reps) 5 sets: 2 minutes on, 1 minute off: 10 box jumps (24/20) 5 power cleans (205/125) Immediately at minute 14, perform…*Notes: In choosing loading, weight should be challenging enough to have to do singles, but you should AT LEAST be Read more about Wednesday 03/22/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Back Squat (x 4-6 @ 31X3) Take 20 minutes to cycle through the following strength components: A. Back squat x 4-6 @ 31X3 Once at a good working set (5-7/10 on difficulty scale), add in the following B. Natural leg extensions x 6-10 C. Bar dips Read more about Tuesday 03/21/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up 1x: Hollow roll to arch x 5 Small kip swing x 10-15 (emphasizing midline tension and lat initiation) Single unders x 50-100 consecutive reps Hollow roll to arch x 5 Large kip swing x 5-10 (emphasizing press down and re-grip) Double under progression x quality set Read more about Monday 03/20/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Warm-up A. Rowing skill work B. Deadlift prep CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# / 10# 55 Calorie Row 55 Hand-Release Push-ups*Notes: to fully maximize the intent of this workout, the Read more about Friday 03/17/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warm Up or Mobility 2. Game of Choice or Dynamic Lengths 3. 2-3 Rounds of: – 10 Back Extensions – 10 Hard Slamballs – 10 Ring Rows Metcon (AMRAP – Rounds and Reps) Individually or in teams of 2: Complete as many Read more about Thursday 3/16/17[…]