Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
SCHEDULE YOUR ASSESSMENT TODAY!
Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Take no more than 10 minutes to cycle through the following and build into the movements and workout weight that will be used below: A. Barbell deadlift x 1-2 reps (these shouldn’t be touch and go) Immediately into… B. Polloff presses x 5/side + breath & Read more about Wednesday 05/24/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (Time) For total time (18 minute cap): A. Behemoth lap x 2 + S2OH x 25 (115/75) Rest 2 minutes B. Behemoth Lap + hang squat cleans x 20 (115/75) Rest 60 seconds C. 200m + 15 clean and jerks (115/75)*Notes: weight chosen should allow Read more about Tuesday 05/23/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Rear elevated split squats (x 6/leg @ 30X1) Cycle through the following strength components for 15 minutes: A. Split squats (rear foot elevated on a 45lb plate) x 6/leg @ 30X1 Rest 45-60 seconds B. Pull-ups x 5-8 Rest as needed *Notes: Jump right into these Read more about Monday 05/22/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary EMOM for 10: Shuffle-Shuffle-Sprint (start in the bottom of a push-up position) *Notes: Athletes will face the behemoth wall, they will shuffle to the right 5m, touch the cone, shuffle all the way to the left 10m, touch the cone, then sprint all the way through Read more about Friday 05/19/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Application of Fitness or 2-3 rounds of: – 8-10 Seated Db Press – 5-10 Ring rows/Pull ups – 8-10 Ab Roll outs – Build into SB Stone for workout Metcon (No Measure) EMOM for 18 Mins Min 1 – 50 Mtr Sled Sprint Read more about Thursday 5/18/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Back Squat (x 1-3 + 1-2 second pause in the bottom) Take 20 minutes to cycle through the following strength components: A. Back squat x 1-3 + 1-2 second pause in the bottom Once at a good working set (5-7/10 on difficulty scale), add in the Read more about Wednesday 05/17/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Metcon (AMRAP – Reps) 8 sets of 1 minute of work/1 minute of rest (16 total minutes): G2OH x ME (185/115)*Notes: At the top of EVERY minute, everyone performs 3 burpees, even when resting. This workout can be completed alone or with a partner OF SIMILAR Read more about Tuesday 05/16/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Hang Clean (Build to a tough single for the day) Take 10-12 minutes to build to a challenging hang squat clean for the day *Notes: Start light in the initial minutes to build some good reps with some lighter loadings, then increase difficulty as time continues Read more about Monday 05/15/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Gymnastic skill/strength: Take 10 minutes or 3-4 sets to cycle through the following gymnastic skills: A. Deck squats x 8-10 Rest as needed B. Hanging L-sit x 15-30 seconds Rest 30 seconds C. Strict muscle-up x 1-5 reps Rest 30 seconds *Notes: Cycle through the following Read more about Friday 05/12/17[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 2-3 Rounds of: – 5-10 Hammy Curls – 5-10 Natural GHR – 5-10 Natural Leg Extensions – 10x Banded Chops/side Metcon (No Measure) Perform As Many Quality Rounds As Possible in 15 mins of work: – 5 Heavy Slambag Cleans + 120′ Walk – Read more about Thursday 5/11/17[…]