Getting Started at Behemoth
Getting started is EASY! Click here to set up an appointment with a coach today!
Every journey begins with a first step. Learn at YOUR pace. We work directly with you on Movements, Nutrition, and Lifestyle to maximize your results from the beginning!
Top-tiered coaches + intelligent programming = Results. Have fun while getting in the best shape of your life
Falling behind on your Olympic lifts? Looking to finally hit that first pull up? Maybe you just need a little “One on One” attention.
About Behemoth Crossfit
We train for longevity, we train for health, we train for performance and most of all we train for life, all while having a blast doing it. Regardless of your age, sex, shape, or fitness level, our program is adjustable, inclusive and for YOU. Our vision is simple. We want to improve an individuals competency in any task that may be demanded from them outside our gym walls. Through our dedicated time spent teaching and coaching movement, developing skills and building strength and capacity, we hope to accomplish this task but most of all create the very best version of YOU.
Serving the Katy, Cypress and Houston area since 2012, we have a community of athletes of all fitness levels and walks of life. Every class is led by the best CrossFit coaches who pride themselves on teaching proper form, mechanics, and positions all while motivating, inspiring and guiding people to be their very best day in and day out.
Meet Our Coaches
Head Coach & Oly Expert
Coach & Lifestyle Guru
Coach & Gymnasty Specialist
Coach & Resident APE
Book your INTRO session today!
Workout Of The Day
Behemoth CrossFit – Group Class View Public Whiteboard Primary “Lil’ Nancy-ish” (Time) 3x: Behemoth lap 7 Power snatch (135/95) 7 OHS (135/95)*Notes: Remember that intensity is movement agnostic. If mobility in the movement promotes insufficient depth and/or quality enough movement to get a desired stimulus from that movement, then the movement must be modified to[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Warm-up (No Measure) 10-15 minute one-arm KB skill play Primary Metcon (No Measure) Every 4 minutes for 12 minutes: 20-30 one-arm KB skill (15/arm) 75-100 double unders*Notes: Weight and skill chosen should allow for unbroken reps and finishing around 3 minutes. Score your “load” on “add[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. Dynamic Lengths 2. Partner Medball Warm Up 2-3 rounds with a partner – Hard Bounces x5 – Fwd Rotation x5/side – Seated Chest Pass x5 Metcon (AMRAP – Rounds and Reps) 15 mins or 4 rounds whichever comes first: 10 cals Assault bike[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Warm-up (No Measure) Strict muscle up skill work: 1. False grip holds 3 x 10-15 seconds/person Level 2: begin extension of the arm 2. Ring suspension hold 3 x 10-15 seconds/person *Notes: Must have at least 1 full ROM bar dip to perform, demonstrate if needed[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Deadlift (5 x 3) A. 10 minutes to warm-up into working weight Level 1: 5 sets: A. Deadlifts x 3 B. Natural leg extensions x 5 C. Cossack slides x 5/side *Notes: over the course of 5 sets, build to a tough 3 for the day.[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary A: Thruster (1 rep, every :30 for 10 minutes) A. Allow 5 minutes to build to working load B. Every :30 for 10 minutes: 1 thruster @ 185/115 *Notes: Bar will go from the ground each time. For a thruster, this weight should feel like a[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Warm-up (No Measure) Strict muscle up skill work: A. Introduction to the false grip: B. Ring suspension holds Metcon (Distance) In teams of 3, with 1 person starting at each station, perform: 7x: :60 Assault bike :60 DB man makers (35/20) :60 keg hold (100/75)*Notes: 40-60%[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warmup 2. 2-3 rounds – 10x Banded Chops – 10x PVC Unders/Overs – 10/side Russian Twists Metcon (No Measure) For those on day 4 of training – active recovery day pacing. 5 rounds for completion (15 mins) :90 secs to complete 60[…]
Behemoth CrossFit – Group Class View Public Whiteboard Primary Hang Power Clean (12 minutes of work) Power Clean (12 minutes of work) Work for 12 minutes on the barbell skill of: Hang power clean + Power clean *Notes: Level 1: spend 12 minutes working on these two barbell skills getting in as many QUALITY repetitions[…]
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Warm-up (No Measure) 10-15 minutes playing with the One-arm KB skills and progressions Level 1: One-arm KBS Level 2: One-arm KB clean Level 3: One-arm KB snatch Primary Metcon (No Measure) EMOM for 15:00 Minute 1: One-arm KB skill x :40 Minute 2: 360 foot shuttle[…]