Thursday 12/31/15
Behemoth CrossFit – Group Class View Public Whiteboard Shoulder Press (x 5/3/1/1/1) Warm-up sets: x 5/4/3 Working sets (10-12 minutes): A. Strict press x 5/3/1/1/1 B. V-ups x 10-15 Notes: Build off of 12/14 strength work. Just building to a heavy single for the day. If a rep is failed, drop down 10% and end Read more about Thursday 12/31/15[…]