Wednesday 01/20/16

Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) 1. Crossover symmetry (before class) 2. Behemoth Snatch Progression: 2 sets, 3 reps: -RDL -1st position high pull (scare-crow) -1st position power snatch -2nd position power snatch + OHS (as deep as position will allow) -3rd position squat snatch (as deep as position will allow) Read more about Wednesday 01/20/16[…]