Tuesday 03/01/16

Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) -Crossover symmetry (before class) -Skill warm-up: Behemoth Clean Progression -2x: A. Power cleans x 3 B. Hamstring work x 8-10 C. Glute walks x 10 fwd/back AND 10 lateral *Notes: Power cleans: just building to working load. Hamstring work: Level 1: Hamstring curls (slow negative) Read more about Tuesday 03/01/16[…]

Friday 02/26/16

Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) A. Crossover symmetry (before class) B. Behemoth clean progression + overhead components CrossFit Games Open 16.1 Scaled (AMRAP – Reps) 20-Minute AMRAP of: 25 Ft. Front Rack Walking Lunge, 45#/35# 8 Bar Facing Burpees 25 Ft. Front Rack Walking Lunge, 45#/35# 8 Jumping Pull-ups *Jump Read more about Friday 02/26/16[…]