Monday 07/25/16

Behemoth CrossFit – Group Class View Public Whiteboard Primary “Lil’ Nancy-ish” (Time) 3x: Behemoth lap 7 Power snatch (135/95) 7 OHS (135/95)*Notes: Remember that intensity is movement agnostic. If mobility in the movement promotes insufficient depth and/or quality enough movement to get a desired stimulus from that movement, then the movement must be modified to Read more about Monday 07/25/16[…]