Thursday 9/1/16
Behemoth CrossFit – Group Class View Public Whiteboard Warm-up (No Measure) 1. General Warm Up or Mobility 2. Dynamic lengths or game of choice. 3. 2-3 rounds Medball Partner Routine – 10 Russian Twists + Pass – 10 Wtd. Partner Sit Ups – 10 Hard SB Bounces Metcon (AMRAP – Rounds and Reps) 2 rounds Read more about Thursday 9/1/16[…]