Friday 09/16/16

Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Kipping pull-up skill work Primary “Half Cindy” (AMRAP – Rounds and Reps) AMRAP in 10: 5 kipping pull-ups 10 push-ups 15 air squats*Notes: Kipping pull-ups: requisite strength of 5 strict pull-ups is required to practice this movement within a workout setting. Level 1: jumping pull-up Level Read more about Friday 09/16/16[…]