Wednesday 10/19/16

Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Dynamic lengths (No Measure) Primary “Move Mountains Workout” (Time) “Move Mountains workout” For time (no time cap): Run 1 mile 26 Burpee box jumps (20/24) 26 Strict pull-ups 26 Thrusters (65/95) 26 Strict knees to elbows 26 KBS (35/55)*Notes: Below are a few stats about epilepsy Read more about Wednesday 10/19/16[…]