Monday 12/26/16

Behemoth CrossFit – Group Class View Public Whiteboard Primary “A burpee and barbell Christmas” (Time) W/ a partner, perform the following: 1 synchronized bar facing burpees 2 hang power snatch 3 synchronized bar facing burpees 4 overhead squats 5 synchronized bar facing burpees 6 thrusters 7 synchronized bar facing burpees 8 push press 9 synchronized Read more about Monday 12/26/16[…]