Saturday

Behemoth CrossFit – Group Class View Public Whiteboard A. : Metcon (Time) 15-12-9 Alt. DB Snatch AB Cals (Women cals 12-9-6) (L1: 40/20) (L2: 50/30) (L3:70/50) REST 5 MIN. 15-12-9 Burpee Box Jumps (24’/20″) 50m Box Carry Following Each Set