July 14, 2015

Getting Started

Tough to get to the gym?

Lacking motivation? Direction? Accountability? 

Are you tired of looking, feeling and performing less than what you truly believe you are capable of?

Schedule a private intro with one of our coaches right now!

Our introductory assessment is about 90 minutes long and designed for any fitness level. In the beginning of our session we will find out what motivates you to want to be healthy. We’ll discuss your goals and then talk about how we’re going to help you get there. The rest of our session is dedicated to movement. Our coaches will take you through some fundamental movements, talking you through WHY its important for us to move this way. We finish our session with a little deliberate practice and a taste of what CrossFit has to offer.

Following the Intro course… 

will be our Personal Fundamental program. Here, we will give you all the tools you need to change your life. Healthy minds and bodies aren’t just created in the gym. Our coaches will move at YOUR pace in learning the vast movement index required within the Behemoth program along with numerous educational components regarding lifestyle habits and behaviors. This program will be individualized and tailored for YOU at YOUR own pace and progression.

The majority of our incoming members take between 13-15 sessions to be fully prepared for our group class setting. We are prepared for all learning styles and fitness levels. You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals!

Currently, our intro assessment is by appointment only. If you are interested please contact us at info@behemothcrossfit.com