Saturday 12/2/2017

Behemoth CrossFit, BirthFit Houston – Group Class

Metcon (AMRAP – Rounds and Reps)

In teams of 2 or as individuals. Accomplish as many rounds as possible in 12 Mins of:

5 Burpees

7 T2B

9 Air Squats

*Notes: start this workout with a 400m overhead plate carry. Teams can use either share a plate or both carry their own.

Burpees:

Lvl 1 Burpee to Push up modification (no plate)

Lvl 2 No Push Up Burpee to Ground

Lvl 3 Burpee

Lvl 4 Burpee to a Plate

Toes 2 Bar (T2B)

Lvl 1 – Supine Leg Lifts

Lvl 2 – Strict Hanging Leg Lifts to Hip or higher

Lvl 3 – Swingling Leg Lifts to hip or higher

Lvl 4 – T2B

Air Squat

Lvl 1 – Air Squat

Lvl 2 – Plate loaded squats

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