Thursday 10/5/17

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

2-3 Rounds of:

– 10x KB Teapots/side

– 10x Natural Leg Extensions

– :30 -:60 Bar Hang

Lvl 1 – Straight Arm

Lvl 2 – Chin over bar

– Build Into load for workout.

Metcon (No Measure)

In teams of 2, Complete 10 Mins of work

Partner 1 – 5x SB Atlas Stone Lift

Partner 2 – 50 Mtr Farmer’s Carry

(Red Line to Curb & Back)

Straight into 10 Mins of work

Partner 1/2 Alt. 50 Mtr Behemoth Tire Drags/sled Push

(Red Line to Curb & Back)

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