Thursday 8/10/2017

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

2-3 Rounds of:

– Partner Medball Russian Twists x10 each

– 5x Hammy curls

– 5x Natural GHR

– 5x Natural Leg Extensions

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

*Buy in: 1x Behemoth Lap Tire Drag

7 Slamballs

7 KBS

7 Ring rows

At 10:00 Cash Out: 1x Behemoth Lap Tire Drag
Can be done in teams of 2.

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