Tuesday 06/21/16

Behemoth CrossFit – Group Class View Public Whiteboard Warm-up Crossover Symmetry (No Measure) Hit this before the class starts if possible! Dynamic lengths (No Measure) Primary Metcon (No Measure) Alternate rounds with a partner for 12 minutes: 60 foot “get-up” sprint 60 foot keg/sandbag carry 30 double unders*Notes: have one partner start on each opposite Read more about Tuesday 06/21/16[…]