Here is the official INDIVIDUAL break down. There will be 2 ways to earn (or lose) points each week for Individuals.
1. WEEKLY WEIGH-IN ACCOUNTABILITY
This will factor in all your hard work. We will take into consideration those on a weight loss, maintenance, or gain plan here.
Individuals who goals was to:
- Lose weight will be awarded 1 PT/lb
Gainwill be awarded 3 PTs/lb
- Maintenance will be award 10 pts if you are able to stay within 6 lbs (+/- 3lb either way)
2. Tester Score
3 opportunities for points here:
- Your placing on the first workout
- Your placing on the second workout
- 2x points for your improvement from test 1 to 2.
Individuals who scaled their workout will not be eligible for prizes for this challenge.