Behemoth CrossFit, BirthFit Houston – Group ClassPrimaryHang Clean (1st position + 2nd position)12 minute of barbell skill work: Hang clean (1st position) + Hang clean (2nd position) *Notes: work the full movement to the best of your ability. Its recommended...
Behemoth CrossFit, BirthFit Houston – Group ClassWarm-up2 sets: Lying glute activation (bardia) x 5/side Empty BB RDL x 5 Dead bugs x 5/side Side pillar hold x 20-30 seconds/side *Notes: Side pillar hold: dropping the top leg in front and on the ground in this...
Behemoth CrossFit, BirthFit Houston – Group ClassPrimaryRDL (x 8-10)Take 12-15 minutes to cycle through the following strength components: A. Weighted RDL x 8-10 Rest 30-45 seconds B. Ab wheel roll-outs x 8-10 Rest 30-45 seconds C. Chin-up negatives x 1-3 (slow...
Behemoth CrossFit, BirthFit Houston – Group ClassWarm-up (No Measure)Athletes will be required to warm themselves up individually for today’s test. Optional Warm-up: – 3-5 Mins of movement, Jump rope, rowing, air squats, walking burpees, etc…...
Behemoth CrossFit, BirthFit Houston – Group ClassPrimaryBack Squat (x 2-4 + 1-2 second pause in the bottom)Take 20 minutes to cycle through the following components: A. Back squats x 2-4 + 1-2 second pause at the bottom Once at a 5-7/10 scale of difficulty, add...
