2018 Change Challenge

Behemoth CrossFit, BirthFit Houston – Group Class Warm-up (No Measure) Athletes will be required to warm themselves up individually for today’s test. Optional Warm-up: – 3-5 Mins of movement, Jump rope, rowing, air squats, walking burpees, etc… – General Joint Mobility – Empty Barbell Clean Progression – 2 Rounds of: 5 Cleans 4 Box jumps Read more about 2018 Change Challenge[…]