Friday 01/12/18
Behemoth CrossFit, BirthFit Houston – Group Class Primary Hang Clean (1st position + 2nd position) 12 minute of barbell skill work: Hang clean (1st position) + Hang clean (2nd position) *Notes: work the full movement to the best of your ability. Its recommended that you are consistent and feel good with a weight before adding Read more about Friday 01/12/18[…]