Thursday 1/4/2018

Thursday 1/4/2018

Behemoth CrossFit – Group ClassWarm-up (No Measure)A. Game of Choice B. 2-3 Rounds of: – 5 Bottom Up KB Press + 60′ Carry/arm – 5-10 Challenging Push Ups – 20-30 Calf raises – :60 sec jump rope skill playPush Ups: Lvl 1 – Box...
Thursday 1/4/2018

Wednesday 01/03/18

Behemoth CrossFit, BirthFit Houston – Group ClassPrimary3 sets (10-12 minutes): A. Single arm KB complex (see below) B. Power clean x 2-3 + front squat x 2-3 + S2OH x 2-3 *Notes: read the notes below to have a good idea of how to approach the above KB complex: 5...
Thursday 1/4/2018

Tuesday 01/02/18

Behemoth CrossFit, BirthFit Houston – Group ClassPrimaryHang Snatch : SnatchHang CleanClean (12 minute of barbell skill work)Take 12 minutes to work on the olympic skill of your choice: Snatch or its hang variation Clean or its hang variation *Notes: The group...
Thursday 1/4/2018

Monday 01/01/18

Behemoth CrossFit, BirthFit Houston – Group ClassPrimaryMetcon (Time)With a partner, complete the following tasks: 80 burpee box jumps 1600m run relay/2k row relay/2 mile AB relay 80 WBS*Notes: see below Burpee box jumps: choose an option that will allow you...
Thursday 1/4/2018

Saturday

Behemoth CrossFit, BirthFit Houston – Group ClassA. : Metcon (No Measure)5 Min. EMOM 10 DB Snatch 60m Run 1 Min. Rest 5 Min. EMOM (Males): 200m Row (Females): 150m Row 1 Min. Rest 5 Min. EMOM 5 Burpee Box Jumps 10...
fitness motivation

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fitness motivation

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