Friday 12/29/17

Friday 12/29/17

Behemoth CrossFit, BirthFit Houston – Group ClassPrimaryPower clean + squat clean (EMOM for 15)EMOM for 15: Power clean + squat clean *Notes: Start very light where mechanics can be the focus and build throughout the time frame to some tough sets within the 15...
Friday 12/29/17

Thursday 12/28/2017

Behemoth CrossFit, BirthFit Houston – Group ClassWarm-up (No Measure)Game of Choice or General WarmMetcon (3 Rounds for reps)Work individually but start at any station. Focus on smooth movement for each AMRAP and try to keep majority of breaks during prescribed...
Friday 12/29/17

Wednesday 12/27/17

Behemoth CrossFit, BirthFit Houston – Group ClassPrimaryChin-ups (x ME + pause at top, middle and bottom of reps)Supinated grip (palms facing you)Take 15 minutes to cycle through the following strength components: A. Chin-ups x ME + pause at the top, middle and...
Friday 12/29/17

Tuesday 12/26/17

Behemoth CrossFit, BirthFit Houston – Group ClassPrimarySandbag squat (x 4-6)Build throughout the following strength components for 20 minutes: A. Sandbag squats x 4-6 + 60 foot carry B. Push-ups x ME @ 31X1 C. Tuck-ups x 10-15 *Notes: Start light and build your...
Friday 12/29/17

Saturday 12/23/17

Behemoth CrossFit, BirthFit Houston – Group ClassPrimary”12 Days of Christmas” (Time)1. 60m run 2. Pull-ups/Ring rows 3. WBS (20/14) 4. Box jump (24/20) 5. S2OH (95/65) 6. Front Squat (95/65) 7. Hang Cleans (95/65) 8. Deadlifts (95/65) 9. Burpees 10....
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fitness motivation

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