Mental Approach to Retesting

Mental Approach to Retesting

An Approach To Improving Your Re-Test As we approach the end of our 6 weeks, we hope that you have truly implanted long term CHANGE in your daily habits and lifestyle.  As a coaching staff, we chose not to call this a challenge because we really hope that some of the...
Mental Approach to Retesting

Dangers of Complacency

Almost There… Don’t Let Up! The ultimate enemy of success is not failure. It’s complacency. Being comfortable or getting “close enough” to a goal has a tendency to trick you into letting your guard down. Once that initial drive/motivation...
Mental Approach to Retesting

Your Thoughts… Your Words… Your Actions

What we think often times comes out of our mouths and in to the ear’s of others.  Our words directly impact how we feel about ourselves and how other’s perceive us. Our words create action.  Words can motivate us to do what we never thought was possible,...

Postural Awareness

Unfortunately most of our working force is bound to a desk the majority of the day. A matter of fact, I’d bet most of you are reading this from your desk as we speak. If not from your desk, from your phone…with shoulders rolled inwards…head slouched...

Are You Setting Intentions?

An intention is a guiding process in how you want to live, be and show up in the world.  It can be a daily intention or a life intention, but it can align your thoughts and actions as you go throughout your day. One thing I have started to implement is five minutes of...
Mental Approach to Retesting

Aja’s Morning Routine

Start your day right. Many of us aren’t morning people simply because the morning usually revolves around waking up to an unwanted alarm then heading to work, two things that I’d argue most people aren’t too fond of. Plus, most of us only allow...
fitness motivation

Got it!

fitness motivation

Got it!