Mental Approach to Retesting

Mental Approach to Retesting

An Approach To Improving Your Re-Test As we approach the end of our 6 weeks, we hope that you have truly implanted long term CHANGE in your daily habits and lifestyle.  As a coaching staff, we chose not to call this a challenge because we really hope that some of the...

Postural Awareness

Unfortunately most of our working force is bound to a desk the majority of the day. A matter of fact, I’d bet most of you are reading this from your desk as we speak. If not from your desk, from your phone…with shoulders rolled inwards…head slouched...
Mental Approach to Retesting

Goals & Post Workout Recommendations

Goal: Aesthetics/Fat loss. “I’m more interested in looking good naked then performance.” Pre workouts? Skip it The supplement industry is good at selling multiple products for a variety of uses. For fat loss, you want to be able to signal to your...
Mental Approach to Retesting

“Coach, I’m sick, should I train?”

Our immediate answer is NO…but…it depends… However, there are a few things you should consider when you’re contemplating showing up but also feeling under the weather: 1. Body signals – your body’s signals are a very good...

Daily Movement Practice Routine

Daily Movement Practice Our bodies are made to move every damn day and as much throughout the day as possible. Plain and simple. If anything, start your day with movement. It is that important. Why do you we are so adamant about beginning every class with it… If...
Mental Approach to Retesting

Ladies… This one is for you!

HEY LADIES! THIS ONE’S FOR YOU!!! I wanted to include an article this week that helps debunk a lot of concerns and thoughts I get from my female athletes.  You may find yourself worrying about “getting too bulky” while lifting, or wanting to...
fitness motivation

Got it!

fitness motivation

Got it!