Mental Approach to Retesting

Mental Approach to Retesting

An Approach To Improving Your Re-Test As we approach the end of our 6 weeks, we hope that you have truly implanted long term CHANGE in your daily habits and lifestyle.  As a coaching staff, we chose not to call this a challenge because we really hope that some of the...
Mental Approach to Retesting

Character

The true test of a man’s character is what he does when no one is watching – John Wooden Wow, what a powerful message. Think about that phrase for a second. Then think about it in accordance with our CHANGE challenge these past handful of weeks. What are...
Mental Approach to Retesting

Dangers of Complacency

Almost There… Don’t Let Up! The ultimate enemy of success is not failure. It’s complacency. Being comfortable or getting “close enough” to a goal has a tendency to trick you into letting your guard down. Once that initial drive/motivation...
Mental Approach to Retesting

Your Thoughts… Your Words… Your Actions

What we think often times comes out of our mouths and in to the ear’s of others.  Our words directly impact how we feel about ourselves and how other’s perceive us. Our words create action.  Words can motivate us to do what we never thought was possible,...

Postural Awareness

Unfortunately most of our working force is bound to a desk the majority of the day. A matter of fact, I’d bet most of you are reading this from your desk as we speak. If not from your desk, from your phone…with shoulders rolled inwards…head slouched...
fitness motivation

Got it!

fitness motivation

Got it!