Losing Sleep Due To Stress

Do you lie awake for long periods of time trying to fall asleep? Do you find yourself tossing and turning in the middle of the night with too much on your mind? Do you wake up before your alarm clock worried about EVERYTHING you have to do for the day? If you answered...
What is your Sleep Chronotype? 

What is your Sleep Chronotype? 

As of now, many of you have figured out that sleeping 7-8 hours is a lot of work but hopefully it is well worth it. That said, we are all different. Some of us consider ourselves “night owls” being more productive and alert as the night wears on. While...

Living Drowsy

Are you living drowsy? After a while, many of us that consistently undercut our sleep become less aware of it happening… Think about how we react to stress. For many of us, we are living with our foot on the gas pedal, and have done it for so long that we shrug...
What is your Sleep Chronotype? 

Insomnia

Can’t sleep? Sleep deprivation is a huge problem across America with insomnia affecting about 10% of our population. An even bigger problem is the majority of folks that deprive themselves or struggle with sleep don’t necessarily believe its affecting them...
What is your Sleep Chronotype? 

Does This Look Like Your Pre-Bedtime Routine?

For a lot of us, we have trained ourselves to get home at night and relax by watching TV, playing on our phones or even doing work on our computers.  The quality of our sleep as a nation has suffered greatly.  It just so happens that the single biggest contributor to...

Rest Better with Good Sleep Hygiene

Good sleep hygiene might not be something you’ve considered before, but it is just as important as having a nightly dental hygiene routine. In regards to sleep, our society glorifies those that push our bodies to the limit. The notion of “I’ll sleep...
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fitness motivation

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