Are You Setting Intentions?

An intention is a guiding process in how you want to live, be and show up in the world.  It can be a daily intention or a life intention, but it can align your thoughts and actions as you go throughout your day. One thing I have started to implement is five minutes of...
Aja’s Morning Routine

Aja’s Morning Routine

Start your day right. Many of us aren’t morning people simply because the morning usually revolves around waking up to an unwanted alarm then heading to work, two things that I’d argue most people aren’t too fond of. Plus, most of us only allow...
Aja’s Morning Routine

Measuring Your Stress

What Is Heart Rate Variability (HRV)? In this day and age, we are looking for ways to quantify everything – our daily calorie consumption/expenditure, our steps, our workouts, even our sleep. Well, what about stress? Since this is something very subjective to...
Aja’s Morning Routine

Rewarding Yourself

Are You Celebrating Your Progress The Right Way? We all work hard both in and out of the gym to accomplish our goals and it is important along the way that we acknowledge this and reward ourselves. One of the best de-stressing strategies and pieces of advice we give...
Aja’s Morning Routine

Importance of Breathing

Did you know the average human being takes in the upwards range of 30,000 breaths a day? That is insane. What is even more crazy is the majority of us are unconsciously taking these breaths. Here’s a challenge for you. I want you to take a deep breath right now....

What is Stress?

Stress accumulates throughout the days and weeks like water pouring into a “cup”. If left unchecked, an overflowing cup will physiologically wreck havoc on your body, steal your patience, and push us towards coping mechanisms that probably aren’t...
fitness motivation

Got it!

fitness motivation

Got it!