What is Stress?

Stress accumulates throughout the days and weeks like water pouring into a “cup”. If left unchecked, an overflowing cup will physiologically wreck havoc on your body, steal your patience, and push us towards coping mechanisms that probably aren’t aligned with our goals. Stress is typically thought of in two categories: Physical or Emotional (mental) stress. Although everyone’s ability to handle Read more about What is Stress?[…]