Consistency > Intensity
Success doesn’t come easy and it isn’t alway pretty. Remember, progress will always reward patience and consistency.
Set yourself up for success by setting out a plan that you know you can accomplish time and time again. Don’t overwhelm yourself with too much too soon. Set micro-goals and crush them. Every step of the way is a stepping stone towards building confidence, creating habits and ultimately achieving your goal. Remember, this is a marathon, not a sprint. Enjoy the journey.