Behemoth CrossFit – Group Class

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(No Measure)

Wrist stregthening circuit:

-Fist to fold x 15/hand

-Fist rocks back and forth x 15/way

-Knucle folds x 15/hand

-Finger tip extensions x 15/hand

Metcon (No Measure)

HSPU skill work Day 2, Week 4:

10:00 or 3 sets:

A. Crow-pose x :15 – :45

B. Elevated cat stretch on the rig x :30

C. Bent knee hollow rocks x 30 reps

*We are looking for mastery here to advance into more volume/intensity. If you struggled with the tri-pod or headstand, stay there.

2 power snatch + OHS (1 set every :45 for 9:00 (12 sets))

Athletes choose their own weights. Those that need to stay at higher positions make sure they do. For those that can’t OHS, stick with two power snatches.

fitness motivation

Got it!

fitness motivation

Got it!