Importance of Cooling Down

Are You One To Skip Out On The Cool Down???

Above we are discussing WHY a cool down is NECESSARY immediately following your workout.

Look out for the Key Stages of an Effective Cool Down which include:

1. Gentle Exercise
2. Stretching
3. Refueling
Your body will thank you for taking the time to allow it to repair, rebuild and strengthen itself after every workout!

The shoulder should be one of the most mobile joints in the body. Overcoming range of motion issues requires patience and consistency.

Try out this simple routine and try to squeeze pieces in to your daily routine!

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