Counting your calories may seem like a good place to start, but unless you are the “Type A” overly organized personality this may actually send you running in the other direction. With that in mind, portion size is very important to understand.
Behold! A measurable, estimable, and simpler way to understand just how much food you should be getting into your system to fuel your daily endeavors. Still overwhelming? Shoot to hit your daily protein and veggie first and then look to moderate your other categories.
Check out more recipes and ideas here:
Nom Nom Paleo 30x Whole 30 Recipes