America’s biggest problem…
Did you know the research today says that sleeping less than 7 hours a night equates to a blood alcohol level of .03?
Make the time to watch this today….eye opening information to ponder…
- Are you getting enough sleep?
- Are you simply allowing yourself the time necessary to fully recover?
- What does your pre-sleep routine look like?
- Do you consistently wake up unrested?
- Are you frequently waking up to pee in the middle of the night?
These are all questions were excited to answer throughout the week and hopefully give you all somethings to start working on to BETTER your sleeping experience!