Do you lie awake for long periods of time trying to fall asleep?
Do you find yourself tossing and turning in the middle of the night with too much on your mind?
Do you wake up before your alarm clock worried about EVERYTHING you have to do for the day?
If you answered YES to any of the above, you may be losing valuable sleep due to TOO MUCH STRESS! I have compiled my TOP 5 TIPS to help eliminate stress before bed time and allow yourself to naturally down regulate, tap in to your parasympathetic sleepy state and get that quality sleep that you NEED and deserve!