Free Intro Class

Behemoth CrossFit – Intro Class

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Warm-up

A) General Warm-up

– Joint Mobility

B) Breathing

– Diaphragm VS Chest

– “HA!” Breath Drill

– Breathing while Bracing (Plank)

Instruction

A) Air Squat

B) Push Up

C) Ring Row

D) Burpee

E) Kettlebell deadlift

Metcon (2 Rounds for reps)

2 Rounds:

:60 sec Max Squats

:60 sec Max Burpees

:60 sec Max Ring Rows

:60 sec Max AB Bike

:60 sec Rest

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