Free Intro Class

Behemoth CrossFit – Intro Class

View Public Whiteboard

Warm-up

A) General Warm-up

– 1 easy lap around building

B) Joint Mobility

C) Dynamic ROM

Instruction

A) Air Squat

B) Push Up

C) Ring Row

D) Burpee

E) Kettlebell Swing (KBS)

Metcon (2 Rounds for reps)

2 Rounds:

:60 sec Max Squats

:60 sec Max Burpees

:60 sec Max KBS

:60 sec Max Ring Rows

:60 sec Rest

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