Friday 02/24/17

Behemoth CrossFit – Group Class

View Public Whiteboard

Primary

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
*Notes:

Scaled options:

Men: 20-35lb DB + 20-24″ box

Women: 20-35lb DB + 12-20″ box

Leave a Reply

Your email address will not be published. Required fields are marked *