Friday 03/04/16

Behemoth CrossFit – Group Class

View Public Whiteboard

(No Measure)

-Behemoth Clean Progression

-2x:

Scap retractions x 5-7

T2B progression x 5-7

Jump ropes x 15-25

Squat cleans x 3-5

*Building to opening load and preparing weight jumps

CrossFit Games Open 16.2 Scaled (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Hanging Knee Raises

50 Single Unders

Squat Cleans*

*Round 1 – 15 @ 95# / 55#

*Round 2 – 13 @ 115# / 75#

*Round 3 – 11 @ 135# / 95#

*Round 4 – 9 @ 155# / 115#

*Round 5 – 7 @ 185# / 135#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.
*Notes: Everyone will work for a MINIMUM of 12 minutes. If you advance past the 12 minutes because you reach the work requirement, continue with the workout!

Hanging knee raises:

Level 2: T2B

Single unders:

Level 2: Double unders

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