Friday 03/11/16

Behemoth CrossFit – Group Class

View Public Whiteboard

(No Measure)

-Crossover symmetry (before class)

-Behemoth snatch progression

CrossFit Games Open 16.3 Scaled (AMRAP – Rounds and Reps)

7-min AMRAP:

10 power snatches

5 jumping chest-to-bar pull-ups
Men: 45-75

Women: 35-55

Cool Down

1-3 sets (optional):

Ab wheel roll-outs x 10

Band pull apart series x 5/movement

Wtd pass throughs x 5/5

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