Friday 03/24/17

Behemoth CrossFit – Group Class

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CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap
*Notes: ignore the time cap. The time cap is a HARD 20 minutes. Choose weights and difficulty based off the time prescriptions. Thruster weight should feel like a 2/10 scale and should be done unbroken for the majority of the sets, if not all. Utilize a weight that is going to make you want to really put the bar down, but you know in your head you don’t have to. Finding this load will give you the desired intensity of this workout.

Level 2: 95/65 thruster + double unders

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