Friday 04/01/16

Behemoth CrossFit – Group Class

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Warm-up

Warm-up (No Measure)

A. Crossover symmetry (before class begins)

B. Behemoth Snatch progression

Weightlifting

A: Hang power snatch + 2 OHS

Barbell skill work:

Take 15:00 to work on the barbell skill below:

Hang power snatch + 2 OHS
*Notes:

Level 2: Try and do a set every 60-90 seconds

Rest 3:00, then go into B

Conditioning

Metcon (Time)

200m run w/ med ball

40 WBS (20/14)

60 Double unders

40 WBS

200m run w/ med ball
*Notes: 10:00 cap

Double unders: modify to 120 single unders

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