Friday 04/28/17

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up

Agility ladder

Primary

Metcon (Time)

5 rounds for time (12 minute cap):

3 hang power cleans (155/105)

6 push press

12 slam balls (40-50/20-30)

60m med ball run
*Notes: Weights should feel like a 4/10 but still allow unbroken repetitions for the majority of the workout.

Accessory Work

3 sets:

10 landmine rotations

5 Hamstring curls

5 Natural GHR

Leave a Reply

Your email address will not be published. Required fields are marked *