Behemoth CrossFit – Group Class

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Agility ladder


Metcon (Time)

5 rounds for time (12 minute cap):

3 hang power cleans (155/105)

6 push press

12 slam balls (40-50/20-30)

60m med ball run
*Notes: Weights should feel like a 4/10 but still allow unbroken repetitions for the majority of the workout.

Accessory Work

3 sets:

10 landmine rotations

5 Hamstring curls

5 Natural GHR

fitness motivation

Got it!

fitness motivation

Got it!