Friday 08/19/16

Behemoth CrossFit – Group Class

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Primary

A: Agility Work (No Measure)

Agility ladder, agility drills or plyometrics of coaches choice

B: “Behemoth Lap” (Time)

4 sets:

Behemoth lap

Rest 1:2

*Notes: these are hard efforts. Think like strength work, uncomfortable, 7-9/10. Rest 2x the time it takes you to run one. For example, 1:30 behemoth lap = 3 minutes rest. Log your best time

Secondary

Metcon (No Measure)

Accumulate the following:

Banded hamstring x 2 minutes/leg

Calf smash (foam roller/with partner) x 2 minutes/leg

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