Friday 09/02/16

Behemoth CrossFit – Group Class

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Primary

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes:

5 HSPU

50 double unders

200m farmers carry w/ dumbells

5 man makers (50/30)

100 single unders

50m keg carry
*Notes: this workout is low intensity. Just grind through and perform this grit work. All reps need to be unbroken

HSPU:

Level 1: Pike HSPU (from ground)

Level 2: Pike HSPU (knees on box)

Level 3: Pike HSPU (toes on box)

Level 4: HSPU

Accessory Work

Metcon (No Measure)

2-3 sets:

Chin above bar hang x 30 seconds

Rest 30 seconds

Arch hold x 30 seconds

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