Friday 11/25/16

Behemoth CrossFit – Group Class

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Primary

Metcon (4 Rounds for reps)

Perform with a partner:

6 minute clock:

200m partner keg carry buy-in

Max reps of:

KBS

6 minute clock:

Behemoth lap

Max reps of:

Assault bike calories

6 minute clock:

200m partner keg carry buy-in

Max reps of:

burpees to a plate

6 minute clock:

Behemoth lap

Max reps of:

Air squats
*Notes: immediately at the 6 minute marks, you and your partner will perform a 200m keg carry/400m run together before beginning your work. Every 6 minutes you will move forward to the next movement/station. Score is total reps for each movement (4 scores). Partners can delegate reps however desired.

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