Friday 12/09/16

Behemoth CrossFit – Group Class

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Warm-up

BACK TO Muscle up skill work!

-Emphasizing the false grip

-EMPHASIZING the strict use of the upper body through progressions

Primary

Metcon (AMRAP – Reps)

W/ a partner complete:

15 minute clock:

Partner 1: Squat cleans x ME (185/115)

Partner 2: Single arm sled pull x 60m
*Notes: the focus of today is the single arm sled drag. This sled drag should be challenging but not to the point where it is taking forever (think 45-75 seconds). This should be a “march” or a steady “pull” not a sprint or a run. Score will be total accumulated # of squat cleans. Goal would be at least 5 sled drags each.

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