Lindsey Selzer 2

Behemoth CrossFit – Personals – Elisha and Lindsey

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Metcon (No Measure)

4 sets (building):

A. Goblet squat @ 31X1 x 5, all sets at 15kb

B1. Kneeling landmine press x 5/arm, ended with 35lb bar + 5

Immediately into

B2. Elbow plank x 30 seconds, better than last time

C. Hugging Keg carry x 2 laps around rig, all sets at 35, then traditional carry at 55

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