Lindsey Selzer 2

Behemoth CrossFit – Personals – Elisha and Lindsey

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(No Measure)

A. Review fundamental positions

1. Hollow position/plank

2. Squat

3. Hinge/deadlift

2 sets:

B1. Banded walk series

B2. Band pull aparts

5 sets (building):

A. Goblet squat @ 33X1 x 5

B1. Kneeling landmine press x 5/arm

Immediately into

B2. Elbow plank x 30 seconds

C. Keg carry x 120 feet

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