Lindsey Selzer 3

Behemoth CrossFit – Personals – Elisha and Lindsey

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Metcon (No Measure)

A. Assault bike intervals x 10

B. 2x: indo board x 2:00 + banded walk series

C. 4 sets:

60 foot lunge hugging med ball

8-10 pushups

60 feet farmers carry

30 second plank

Rest as needed

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