Behemoth CrossFit – Group Class
Deadlift (x 5/3/1/1/1)
Deadlift x 5/4/3
*There should be no rest except the time it takes to take weight off and put it on. Have a good idea of where you want to end, then work backwards INTELLIGENTLY on how to get there.
A. Deadlift x 5/3/1/1/1
B. 3-pause chin-up negative x 3-5
Notes: Compare and build off 01/08. Building to a heavy single for the day. If a repetition is failed, must drop 10% and finish with a quality rep. This is really only a possibility with the singles.
-3-pause chin-up negatives:
Level 1: rack assisted
Level 2: box assisted
Level 3: unassisted
Keg carry x behemoth lap (Weight)
400m keg carry
Log time in notes