Monday 03/07/16

Behemoth CrossFit – Group Class

View Public Whiteboard

(No Measure)

-Joint MOB

-Take 10 minutes to:

Build to deadlift load

Touch HSPU progression

Find weight for sit-ups and walking lunges

Deadlift (5 x 3)

5 sets:

BB Deadlift x 3

HSPU x 6

Wtd sit-ups x 9

Plate OH walking lunges x 12

Rest only long enough to change weight on deadlift if needed

*Notes:

HSPU: 10 reps on the below level is required for advancement to the next

Level 1: Push-ups

Level 2: Knees on box HSPU

Level 3: Toes on box HSPU

Level 4: One leg elevated on box HSPU

Level 5: Wall

Deadlift: Sets should feel like a 6-8/10 for today. This isn’t a 3RM

Wtd sit-ups and OH walking lunges:

Level 2: 45/25

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