Monday 03/14/16

Behemoth CrossFit – Group Class

View Public Whiteboard

Crossover Symmetry (No Measure)

Hit this before the class starts if possible!
-Behemoth clean progression

A: Push Press (3 reps every :90 for 7 sets)

A. Every :90 for 7 sets:

3 push press (from the ground)

*Highest start load is at 135/95 and build to a tough 3 for the day across the sets

Rest :90

B: Metcon (Time)

2 sets:

10 Power cleans @ end load from A.

25 push-ups

Behemoth lap

Leave a Reply

Your email address will not be published. Required fields are marked *