Behemoth CrossFit – Group Class
Crossover Symmetry (No Measure)
Hit this before the class starts if possible!
-Behemoth clean progression
A: Push Press (3 reps every :90 for 7 sets)
A. Every :90 for 7 sets:
3 push press (from the ground)
*Highest start load is at 135/95 and build to a tough 3 for the day across the sets
B: Metcon (Time)
10 Power cleans @ end load from A.