Behemoth CrossFit – Group Class
A: Front Squat (2 x 5)
*Use the rep scheme of 5/4/3/2/1 to build into your working weights for the workout. Make these sets as challenging as quality mechanics will allow.
B: Kettlebell Snatch (2 x 5/arm)
30 burpee pull-ups (Time)
Accumulate 2:00 in a elbow plank
*Weight as heavy as quality position will allow