Monday 03/28/16

Behemoth CrossFit – Group Class

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Strength

A: Front Squat (2 x 5)

*Use the rep scheme of 5/4/3/2/1 to build into your working weights for the workout. Make these sets as challenging as quality mechanics will allow.

Strength

B: Kettlebell Snatch (2 x 5/arm)

Conditioning

30 burpee pull-ups (Time)

Accessory Work

Metcon (Weight)

Accumulate 2:00 in a elbow plank
*Weight as heavy as quality position will allow

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