Behemoth CrossFit – Group Class
Hang Clean (Build to a tough single for the day)
Take 10-12 minutes to build to a challenging hang squat clean for the day
*Notes: Start light in the initial minutes to build some good reps with some lighter loadings, then increase difficulty as time continues if mechanics allow. No fails!!
Level 1: Build as many quality sets with quality mechanics as possible
Level 2: Build to a tough single for the day
3 rounds or 10 minutes, whichever comes first:
15 hang power cleans (95/65)
15 front squats
*Notes: This weight should feel like a 2/10 scale. You should be able to do all the barbell movements in a row, unbroken, no questions asked. Choose a loading that will allow this.